October Recipe: Chia pudding

Whether you enjoy it as a dessert, snack, or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants, and protein, while containing very few calories.

Ingredients:

  • 3-4 tablespoons chia seeds
  • 1 cup milk
  • 1/2 tablespoon sugar substitute (look for one with xylitol)
  • 1/4 teaspoon vanilla

Directions:

  1. Stir chia seeds, milk, sweetener, and vanilla in bowl or mason jar.
  2. Let set for 5 minutes.
  3. Stir or shake to break up clumps.
  4. Cover and put mixture in fridge for 1 to 2 hours or overnight.
  5. If mixture is not thick enough, add another tablespoon of chia seeds, stir and refrigerate for another 30 minutes.
  6. Enjoy!

3 Reasons Your Mouthwash Burns

Learn the difference between cosmetic mouthwash and therapeutic mouthwash, and how ingredients like alcohol and menthol can make mouthwash burn.

We love mouthwashes and rinses that freshen our breath and help maintain good oral health. But when they start to burn, it can be a cause for concern.

There are two types of mouthwashes:

  • Cosmetic mouth rinses or mouthwashes may control bad breath and leave behind a pleasant taste, but they have no chemical or biological function beyond their temporary benefit. They do help to dislodge food debris stuck in the teeth, which can help reduce the risk of tooth decay. If a product doesn’t kill bacteria associated with bad breath though, then its benefit is considered to be solely cosmetic.
  • Therapeutic mouthwashes or rinses are available over the counter and by prescription depending on the formulation. These can help reduce or control plaque, gingivitis, and bad breath, and can help prevent tooth decay. They may be called antiseptic, anti-plaque, anti-gingivitis, or anti-cavity depending on their focus. Most anti-plaque and anti-cavity mouth rinses can usually be purchased over the counter. But some prescription strength fluoride, anti-cavity rinses, or anti-bacterial products (like chlorhexidine) require a prescription.

Now that you understand the basics of mouthwash, we can diver deeper into what can cause them to burn. Blame one or more of these culprits:

Menthol

Menthol is in toothpaste, gum, and of course mouthwash, and it’s sourced as an oil primarily from peppermint. This gives it a strong, minty flavor and makes your mouth tingly and cold. Rinses with high levels of menthol are likely to sting the most. Menthol is used in dental products because it is an antimicrobial, meaning it kills bacteria and stops their growth.

Alcohol

Alcohol is a common component in commercial rinses. Some  contain high levels of alcohol — ranging from 18 to 26%. This may produce a burning sensation in the cheeks, teeth, and gums.

Burning can also come from consistent overuse of mouthwash, which causes irritated mouth tissue and can lead to mouth sores.

Dental Issues and Mouthwash

The mouthwash ingredients mentioned above can cause added pain for those with mouth ulcers, gingivitis, or bad breath.

If you experience a negative reaction to a mouth rinse, stop using it and talk to your dentist right away, and ask about non-alcohol mouth rinses that are available as alternatives.

So, how can you solve the mouthwash burn? Get back to basics — creating a consistent brushing and flossing routine can work wonders for your oral health. But if you prefer the whole suite of smile tools, look for a therapeutic, alcohol-free mouthwash with low amounts of menthol. Ask your dentist for a recommendation.

Your Oral Health Could Be Keeping You Up at Night

Do you snore or grind your teeth while sleeping? Not only does this lead to a poor night’s sleep, but it can also wake you or your partner up night after night. If your snoring or teeth grinding is impacting your sleep, don’t ignore it any longer.

Your dental health and sleep habits could be signaling that an underlying condition is impacting your rest, like sleep apnea — though not all snoring is a sign that something is wrong.

About 40% of adult men and 24% of adult women snore every night. When we’re snoozing and snoring, the airflow from breathing causes the tissue in the back of our throat to vibrate. The narrower your airway is, the louder your snoring will be.

About half of individuals who snore also have a sleep disorder. Sleep apnea is a condition where your airway becomes too narrow and closes, causing you to make more of a choking noise and wake up with a start. If you wake up in the middle of the night gasping for air, have ongoing sleepiness during the day, and sleep with your mouth open, speak with your physician and your dentist to see if you may have a sleep disorder.

Diagnosing Sleep Apnea

After evaluating your symptoms, your dentist or primary care physician may suspect you have sleep apnea and refer you to a sleep disorder center*. There, you will spend the night as you normally would – sleeping – while specialists monitor you. The sleep specialists will watch everything from your heart, lung, and brain activity to your breathing patterns, body movements, and blood oxygen levels while you’re asleep.

If they believe your sleep is abnormal and you have sleep apnea, a common treatment is using a positive airway pressure device (CPAP) while sleeping. This device fits over your head and nose, and may also cover the mouth. It gently blows air into your airway, helping to keep it open and avoid narrowing during sleep.

One in four patients with sleep apnea also habitually grind their teeth at night. Teeth grinding, or bruxism, can have immediate negative side effects like headaches and jaw pain, as well as long-term side effects like temporomandibular joint disorder, or TMJ. This specific joint connects your jaw to your skull, and it can become injured if you continuously grind your teeth. Not everyone who grinds their teeth develops TMJ, though.

*An at-home test may also be an option.

Nighttime Teeth Grinding and your Oral Health

Another repercussion of continued teeth grinding each night is damaged teeth. If you’re grinding, gnawing, or clenching, you can wear down your teeth over time. It’s important to contact your dentist or primary care physician if you experience:

  • Continued teeth grinding or clenching while you sleep
  • The wearing down of your tooth enamel, exposing deeper layers of the teeth or receding gum lines
  • Increased tooth sensitivity
  • Sleep disruption
  • Headaches in the temples
  • Damaged tissue on the inside of the mouth after sleeping
  • Soreness in the jaw, neck or face after sleeping
  • Pain similar to an earache
  • Tight jaw muscles
  • A locked jaw that won’t open or close completely
  • Teeth that are flattened, fractured, chipped, or loose

Wearing a properly-designed mouth guard while sleeping can make a world of difference for a habitual teeth grinder. Your dentist and/or primary care physician can help you choose the best treatment for addressing oral health issues that keep you up at night.

Need to find a dentist near you to help address nighttime teeth grinding or habitual snoring? Click here!

Quick Tips for Combating Halloween Treats

Halloween is right around the corner! Avoid the negative effects that Halloween candy can have on your oral health, and remember these quick tips below.

Have a Plan for Fighting Cavity-Causing Bacteria

It can be difficult to manage the amount of candy that your child gets their hands on this time of year. Although some kids manage to collect hundreds of pieces of candy, you can monitor the amount of treats that he or she brings home and keeps. It’s tempting to keep all the Halloween candy around for the kids (and ourselves), but your teeth will thank you if you limit the stash.

Here are three ways to keep your teeth healthy during Halloween:

  1. Avoid certain kinds of candy
  2. Maintain your oral health routine
  3. Utilize a handy local Halloween candy buyback program

How do you go about doing this? We’ve laid it all out here.

The Worst Candy for Your Teeth:

Sticky and Gummy Candies: Dentists hate these candies. They’re known for being terrible for your teeth. Sticky candies are hard to remove once stuck onto teeth, leaving them to create cavity-causing bacteria over time. Prevent your child from consuming sticky and gummy candies and remove this culprit from your kids’ candy haul. Lookin’ at you, sour gummy worms.

Hard Candy: Hard candies affect your teeth in two ways. First, if not careful, we can break our teeth when biting down. Second, we often leave hard candy in our mouths for a longer period of time. This gives the sugar more time on our teeth.

The Best Candy for your Teeth

Chocolate: When comparing chocolate to hard candy or gummies, chocolate is the best bet for your teeth compared to the alternatives. Chocolate is one of the most popular candies handed out on Halloween, and luckily it’s easier to clean off of teeth than sticky candies because it melts away instead of sticking around.

Maintain Your Oral Health Routine

Halloween creates temptations that often disrupt our oral health routine. From staying out late to keeping candy around 24/7, it’s cavity-causing season. But if you keep your oral health in check, you can keep cavities away.Limit the number of treats per day and reinforce the need for good oral hygiene.

Check out these tips to maintain your oral health routine:

  • Continue to brush your teeth twice a day
  • Clean between your teeth with floss
  • Stay away from sugary beverages
  • Drink more water
  • Maintain a healthy diet

Halloween Candy Buyback

Halloween Candy Buyback is a nonprofit organization with the goal of removing excess Halloween candy from kids while supporting the troops. Get rid of all that candy and make a difference while you’re doing it. Register to hold a buyback event or search for one near you on their website!

Looking for Halloween treats that are healthy for your teeth? Read about some of our tricks to outsmart your sweet tooth!

Hand, Foot, and Mouth Disease and Oral Health

Hand, foot, and mouth disease is a viral infection that’s contagious and common in young children. In fact, 90% of all individuals diagnosed with hand, foot, and mouth disease are children under the age of 5. Visible symptoms include lesions (sores) in the mouth and a rash on the hands and feet.

Other symptoms of hand, foot, and mouth disease include:

  • Fever
  • Sore throat
  • Fatigue and feeling unwell
  • Red blister-like lesions on the tongue, gums, throat, and inside of the cheeks
  • Loss of appetite

When we’re dealing with a viral disease, we usually head over to our primary care doctor. But should we also visit the dentist if a virus affects the mouth?

How Long Does Hand, Foot, and Mouth Disease Last?

Symptoms of hand, foot, and mouth disease can clear up in about a week. In rare cases, it can last as long as two weeks. The period when the disease is contagious usually lasts a week or less.

You can tell that the virus is clearing up when the fever subsides and the sores in the mouth have healed. This is most likely after the period of being contagious is over. In most cases, our own immune system clears up this viral disease in about 7-10 days.

According to Delta Dental of Wisconsin’s dental director, Dr. Greg Theis, “While the mouth sores can be painful, there really is no treatment other than simply providing relief of the symptoms. I would stay away from any oral rinses that “anesthetize” (make numb) the mouth as those can cause more harm than good. It’s just a 7-10 day viral outbreak which will pass with no permanent damage to the mouth.”

What Role Can a Dentist Play When It Comes to Hand, Foot, and Mouth Disease?

Since symptoms such as lesions and sores start in the mouth, your dentist can diagnose hand, foot, and mouth disease during a routine check-up. Otherwise, a viral infection such as this does not generally require an added trip to the dentist. Your primary care physician may recommend a dentist visit if they see fit. The first step is to contact your primary care doctor for their professional advice.

How Do You Get Rid of Hand, Foot, and Mouth Disease?

Unfortunately, there are no cures or vaccines for this disease. Doctors recommend treating the symptoms with over-the-counter pain relievers such as ibuprofen and acetaminophen.

Give your child cold, soft foods such as smoothies to help reduce discomfort in the mouth and throat. Also, it’s not recommended that children under the age of 18 use aspirin. It can cause a rare but serious illness called Reye syndrome.

Good hand washing is necessary to help prevent the spread of the disease, which is most common in the summer and fall. Additionally, offer your child plenty of fluids but avoid acid-containing juices, which can irritate mouth sores.

Many people look for a quick fix when it comes to hand, foot, and mouth disease, but rest and time are going to be the best aids.

Want to learn more about the connection between the mouth and body? Click here.

Oral Health Risks of Vaping

Vaping is a popular term for smoking an e-cigarette or vaporizing marijuana. According to the CDC, the liquid used in vapes “can contain nicotine, tetrahydrocannabinol (THC) and cannabinoid (CBD) oils, and other substances and additives.”

69 percent of people vaping are male, and two thirds are ages 18 to 34. Almost a quarter of people who use “vapes” are between 18 and 21.

The CDC is still investigating the chemicals in vapes and how they are causing lung injuries. They recommend that people refrain from using e-cigarette, or vaping, products, particularly those containing THC.

If you or someone you love has used an e-cigarette or other form of vaporizer and is experiencing:

  • cough, shortness of breath, or chest pain
  • nausea, vomiting, or diarrhea
  • fatigue, fever, or abdominal pain,

The CDC recommends discussing these symptoms with a healthcare provider.

Click here to learn more about how smoking impacts our oral health.

New Online Member Portal Promotion | 2019 Prize Drawing from Delta Dental of Wisconsin

Our new online member portal allows dental coverage members to better utilize their plans, access information and take control of their dental experience.

Running now through February 29, 2020, Delta Dental of Wisconsin wants you to take advantage of your new member portal! Sign up or sign in to experience the newest features and you might just become a winner. From ID card access to going paperless, we promise you’ll find tools you’ll revisit time and again. On top of that, subscribers who enroll or go into the portal each month will automatically be entered to win one of two prizes.

By signing up or signing in to your online portal, you’ll be eligible to win the grand prize of one $200 Visa gift card and an electric toothbrush. Four runners up win one electric toothbrush each. Drawings take place on the first business day of the month and winners are notified via email with the account used during portal registration.

We know how confusing dental coverage can be. Your portal was designed to help you better manage and use your dental benefits. Take control of your dental experience and access your claims, ID card, and settings when it’s convenient for you on your computer or mobile device. Easily review your explanation of benefits and see how Delta Dental covers your care. Email ID cards to your dentist’s office or to family members on your plan. Use the handy cost estimator tool to avoid feeling uncertain about your dental expenses.

Change communication preferences with Delta Dental of Wisconsin’s new online member portal to best suit your lifestyle. Safely and securely message the Customer Experience Specialists in our Contact Center with any questions you have for a quick and accurate answer within one business day.

Dashboards for individuals and families allow you to see if you or anyone on your plan is overdue for a cleaning or other services. Browse the blog, oral health library, or social channels to learn how oral health impacts your lives every day.

What’s New:

  • Download or email an ID card
  • View plan utilization features on your individual and family dashboard
  • See price transparency with a new cost estimator
  • Go paperless and update your communication preferences (like receiving notifications and EOBs electronically)
  • Securely communicate online with DDWI Customer Experience Specialists
  • Personalize your featured health topics and blogs

Looking for more on what our new online member portal has to offer? Sign in or sign up right now at www.deltadentalwi.com!

Click for Contest Rules

A Childhood Disease That’s Nearly 100% Preventable

The most common chronic condition among children is nearly 100% preventable. And yet, it’s not breaking news or stealing headlines. Cavities are four times more common than childhood asthma, but we rarely think about how we can prevent cavities in children. That’s why we’re spreading awareness about how poor oral health and cavities impact kids’ health and quality of life. We can change the fact that 20% of children 5 to 11 years old have untreated tooth decay. We can help parents understand that fluoride varnish can prevent about one-third of cavities in baby teeth. And we can save kids from the overall health concerns and dental problems that are associated with poor oral health at a young age. Learn why it’s so important to prevent tooth decay in kids and set them up for a lifetime of healthy habits.

You may have heard a friend or colleague say that bad teeth run in their family. Unfortunately, poor brushing and flossing habits are really what’s being passed down each generation. Research proves that poor oral health isn’t only genetic. “If people think the health of their teeth is down to their genetic make-up, they may not be prepared to make important lifestyle changes,” Murdoch Children’s Research Institute’s Dr. Silva said.

Her research illuminates how important it is for pediatricians and other health professionals to educate children. Starting preventive measures early in life is critical to having a healthy mouth and avoiding dental problems in the future. Preventive care teaches kids to take care of their teeth while they’re healthy, so they don’t have to worry about the onset of tooth decay.

The Consequences of Cavities

Untreated cavities can cause pain and infections that may lead to problems with eating, speaking, playing, and learning. Children who have poor oral health often miss more school and receive lower grades than children who don’t, directly impacting their performance negatively. 

In addition to lowered attendance and performance, kids’ self-esteem also takes a hit when they have tooth decay. After studying children from 14 participating schools, researchers found that dental health and happiness were linked. More specifically, dental health has a substantial influence on self-esteem and impacts a child’s ability to “accept the worthiness of oneself.”

Proper oral health care decreases the number of harmful bacteria in the mouth. Bacteria in our mouths adversely affect more than just our oral health. Endocarditis, pneumonia, cardiovascular disease, and birth complications are all linked to poor oral health. The risk of cardiovascular disease is 34% higher among people with periodontal disease.

The consequences of poor oral health follow youth throughout their lifetime, going from the mouth to the body and impacting academic performance, relationships, and self-confidence.

What Makes a Healthy Mouth

Having dental coverage plays a role in maintaining oral health. Later in life, people who do not have dental benefits are more likely to have extractions and dentures done. Additionally, individuals with dental benefits are more likely to seek preventive care from a dentist. Here are our expert tips for ensuring kids have a healthy mouth and smile for a lifetime to come:

  • Before baby has teeth, clean their gums with a soft cloth.
  • For children younger than 3 years, start brushing their teeth as soon as they appear with a small, soft toothbrush using fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. 
  • Baby should see a dentist by his or her first birthday
  • For children three to six years of age, brush teeth with a pea-sized drop of fluoridated toothpaste.
  • Wipe teeth when finished until child can rinse and spit.
  • Eat right for dental health.
  • Never dip a pacifier in sugary substances or put sweetened liquids in a baby bottle.
  • Do not leave your child unattended with a baby bottle, especially at bedtime.
  • Limit sugary foods and drinks, especially sticky foods such as raisins and fruit roll-ups.

Click here to find a dentist in your area. Looking for dental coverage options? Click here.

For more information on children’s oral health, click here.

The Dental Care Approach Is Not the Same as Health Care: Preventive vs Restorative Approaches

Many people avoid going to the dentist because of the cost. But maintaining a healthy mouth is proven to save you money. It improves your oral health and your overall health, avoiding costly problems and conditions later on. Not taking care of your smile can lead to tooth decay, gingivitis, and periodontitis, which can all contribute to worsening overall health conditions. That’s why maintaining our oral health by using preventive dental care is so important.

Continue reading →

An oral health guide for newborns and new parents

Studies suggest that breastfeeding can be beneficial to a newborn’s oral and overall health. It’s just as important for parents to keep an eye on their own oral health. Here are a few tips to help parents and babies enjoy healthy smiles.

Breastfeeding May Help with Teeth Alignment

When possible, breastfeeding is the recommended choice for most babies’ overall health, according to the American Academy of Pediatrics. Not only does it provide all the nutrients infants require, but it also reduces several health risks for babies.

When it comes to oral health, studies have shown that babies who are breastfed for at least their first six months are less likely to develop teeth alignment issues such as open bites, cross-bites and overbites than those who were breastfed for a shorter period or not at all. However, breastfeeding is not a guarantee that your child will not need braces someday, as other factors are also involved. Your dentist can check your child’s bite to see if alignment issues are developing or can be corrected early.

Breastfeeding can Help Decrease the Risk of Baby Bottle Tooth Decay

Baby bottle tooth decay happens when babies’ teeth are exposed for long periods to drinks that contain sugar. This kind of tooth decay can occur because a baby is put to bed with a bottle containing formula, milk, or fruit juice.

While breast milk also contains sugar and breastfed babies can get cavities, breastfeeding may help reduce the risk of this kind of tooth decay.

Before teeth first appear, wipe the child’s gums with a clean, moist cloth after each feeding. Once baby teeth appear, help stop cavities by brushing your baby’s teeth with fluoride toothpaste in an amount no more than a smear or the size of a grain of rice.

Taking Care of Parents’ Oral Health

Of course, most new parents are busy and often sleep-deprived, whether the mother is breastfeeding or not. Exhaustion combined with a busy schedule can cause parents to neglect their own oral health. New parents should continue to brush twice a day, floss every day, stay hydrated, and schedule regular dental checkups. By continuing to take good care of their oral health, parents can help ward off gum disease and cavities.

Not only is oral health important to parents, but if tooth decay or cavities are present, bacteria could be transferred to the baby’s mouth simply by sharing a spoon. Parents should avoid sharing spoons, straws, or other utensils with babies and using their mouths to clean pacifiers.