October Recipe: Chia pudding
Whether you enjoy it as a dessert, snack, or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants, and protein, while containing very few calories.
Ingredients:
- 3-4 tablespoons chia seeds
- 1 cup milk
- 1/2 tablespoon sugar substitute (look for one with xylitol)
- 1/4 teaspoon vanilla
Directions:
- Stir chia seeds, milk, sweetener, and vanilla in bowl or mason jar.
- Let set for 5 minutes.
- Stir or shake to break up clumps.
- Cover and put mixture in fridge for 1 to 2 hours or overnight.
- If mixture is not thick enough, add another tablespoon of chia seeds, stir and refrigerate for another 30 minutes.
- Enjoy!
In:
By: Shelby Tatomir
Related stories
-
Does Bigger Always Mean Better?
When assessing the strength of dental-insurance carriers, most people measure relative strength by the size of a … Read More
-
Mouthing Off in March: How Proper Nutrition Helps Your Dentition
There’s more to good oral health than just brushing and flossing – what you eat also impacts … Read More
-
What Can One Dental Cleaning Get Rid Of?
Our mouths need professional cleanings. Plaque and tartar buildup happens over time, kind of like how a … Read More
Sign Up Now
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 305 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 70 Likes
- 5 The In-between Tooth: Guide to Bicuspids 53 Likes
- 6 Recipe: Quick Pumpkin Pudding 49 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 People with Dental Benefits are Healthier 39 Likes
- 9 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 38 Likes
- 10 Signs of diabetic eye problems 36 Likes