How to get rid of tonsil stones

read Adult Oral Health

Have you ever experienced a tickle in the back of your throat that comes out of nowhere? How about bad breath that doesn’t seem to go away, no matter how often you brush and clean your teeth?

You may be dealing with tonsil stones.

Tonsil stones are a common oral health problem that can lead to uncomfortable symptoms and chronic bad breath. The good news? There are ways to get rid of tonsil stones in the comfort of your home.

What are tonsil stones?

Tonsil stones, or tonsilloliths, are hardened deposits that develop when food particles, bacteria, minerals like calcium, and other debris, including dead cells and mucus,become trapped in the gaps of your tonsils. These formations often appear as small, white or yellowish pebbles nestled within the tonsils.

Anyone can develop tonsil stones, but they tend to occur in people with large tonsils or tonsils that have deep crevices. It’s important to note that tonsil stones are not connected to any tissues in the mouth. Rather, they become trapped in the folds of the tonsils.

Tonsil stones are generally not dangerous, but can cause symptoms such as a bad taste in the mouth, bad breath, discomfort when swallowing, earaches, or an ongoing cough.

How to get rid of tonsil stones

Many people are eager to get rid of tonsil stones because of their irritating side effects. In most cases, this can be done at home using items you probably have on hand.

Gargle with saltwater to help get rid of tonsil stones

A simple solution to help dislodge and remove tonsil stones is to gargle with saltwater. It can also help soothe any irritation caused by the stones. To do this, dissolve one teaspoon of salt into a cup of warm water. After the salt is no longer visible, take a mouthful of saltwater, tilt your head back, and gently gargle for a few seconds. Repeat this process until the saltwater is gone.

Using diluted apple cider vinegar in place of saltwater is a great option to help dissolve the hard outer coating of the tonsil stones, making it easier to pop out. If saltwater isn’t helping, try apple cider vinegar instead.

Pro tip: Consistency is key! Gargle with saltwater or apple cider vinegar often to keep stones out of your tonsils.

Use a water flosser to get rid of tonsil stones

If gargling with saltwater isn’t doing the trick, it may be time to try a water flosser to get rid of tonsil stones. This is a great option if you can see the stones in the back of your mouth.

Start by adjusting your water flosser to the lowest setting to prevent any damage to the area. Aim the stream of water toward the stone or tonsil and let it run for about 20 seconds to fully flush it. If the stone doesn’t come out, take a break and try again after a few minutes. If you experience any pain or discomfort during the flush, stop immediately.

Pro tip: When irrigating your tonsils, lean forward over a sink. This ensures that any stones will fall into the sink rather than the back of your throat.

Cough to get rid of tonsil stones

If you feel a tonsil stone in the back of your throat, forcing yourself to cough may be all you need to dislodge it. Forcefully cough a couple of times to see if the stone will come out. This is a great option if you don’t have any tools nearby to help get rid of tonsil stones.

Use cotton swabs to manually get rid of tonsil stones

Although it’s not for everyone, with extreme caution, using a cotton swab to gently press on the area around a stone to remove it is another way to get rid of tonsil stones. This is most effective when you can see the stone.

Take care of your teeth and oral health to prevent tonsil stones

Preventing tonsil stones from forming in the first place is the best way to keep your tonsils stone-free. It’s important to brush and floss consistently to remove excess bacteria from the mouth. It’s also a good idea to regularly clean your tongue to get rid of any food particles that can get caught.

Drinking plenty of water is also key in preventing tonsil stones. Water helps flush the tonsils and keeps them free of food debris, bacteria, and other particles that can cause tonsil stones.

Quitting smoking and limiting alcohol can also prevent tonsil stones from forming.

When to see a provider for tonsil stones

In most cases, tonsil stones can be managed at home. However, if they persist despite at-home remedies or cause discomfort, it’s best to consult a dental provider. They can offer additional treatment options and assess whether an underlying issue, such as a tonsil infection, is present.

Interested in more practical oral health tips? Check out “Oral health tips for those struggling with mental health challenges.”

Are teeth bones?

read Adult Oral Health
Person pointing at their smile.

Teeth do far more than help us chew. They’re essential for proper digestion, clear speech, and a shiny smile. But are teeth bones?

It’s a common misconception, but teeth are not made of the same material as bones. While they may look similar and share some characteristics, teeth are uniquely structured.

Are teeth bones?

Many people are surprised to discover that teeth are not bones. While they share some similarities, such as being vital to the body’s structure and function and containing calcium, their differences are even more significant.

Are teeth bones: Anatomy of a tooth

Teeth are not bones. Rather, they are ectodermal organs, which exist close to the outside of the body. Other ectodermal organs include your skin, sweat glands, and hair.

According to MouthHealthy, the American Dental Association’s blog, “Your teeth are composed of four dental tissues. Three of them—enamel, dentin, and cementum—are hard tissues. The fourth tissue—pulp, or the center of the tooth that contains nerves, blood vessels, and connective tissue—is a soft, or non-calcified, tissue.”

Here’s a deeper look at each of these four tissues:

  • Enamel: Enamel is the hardest substance in your body. It makes up the outermost part of the tooth, the visible portion called the crown, and helps protect against damage and cavities.
  • Dentin: Dentin is a dense, calcified tissue located beneath the enamel layer of the tooth. Exposed dentin is the reason behind sensitive teeth, which is known as dentin hypersensitivity. Dentin contains tiny tubes that connect to nerves, so when it’s exposed to things like cold drinks, hot foods, or even brushing, it can trigger discomfort or pain.
  • Cementum: Cementum is a hard tissue that covers the roots of teeth and helps anchor them in the jawbone by working with surrounding fibers. 
    • There are two types of fibers: acellular (thinner, near the top of the root) and cellular (thicker, near the bottom), each with different compositions. In some areas of cellular cementum, scientists have observed a layered pattern similar to bone, likely caused by changes in how the internal fibers are arranged.
  • Tooth pulp: Tooth pulp is a soft, jelly-like core at the center of your tooth, containing blood vessels, nerves, connective tissue, and vital cells that keep the tooth healthy and alive. When pulp is exposed, due to cavities, cracks, or other dental issues, it becomes vulnerable to infection. Treatment by a dental professional is essential to prevent further damage and preserve the tooth.

Types of teeth:

While all teeth are made of the same tissues, there are different types of teeth.

Are teeth bones: how bones differ

To fully appreciate the differences between teeth and bones, it’s important to understand the anatomy of bones.

Bones are the hard, dense structures that make up your skeleton and give your body shape and support. They protect vital organs (like your brain and heart), help you move by working with muscles, and store important minerals like calcium and phosphorus. Inside many bones is bone marrow, a soft tissue that produces blood cells.

Are teeth bones: comparing teeth and bones

Teeth are made of enamel, dentin, cementum, and pulp. While enamel is the hardest substance in the body, it can’t regenerate once damaged. Bones, on the other hand, are made of collagen and minerals, can heal themselves, and contain bone marrow that produces blood cells, something teeth don’t do.

Teeth and bones matter, even if they’re not the same

Understanding the answer to “are teeth bones?” not only clears up a common question but also highlights the fascinating complexity of our bodies. Teeth may resemble bones, but their unique structure, function, and development set them apart. Despite their differences, both teeth and bones play essential roles in maintaining our overall health.

Dental insurance vs. dental care providers: What’s the difference and why it matters

read Insurance Resources and Dental Benefits

Taking care of your oral health is a team effort. That team includes you, your dental care providers, and your dental insurance. But understanding who does what can sometimes be confusing.

Each player has a unique and important role when it comes to keeping your smile healthy.  Knowing the difference between them can help you feel confident about where to turn when you need care.

We’ve broken down the roles of your dental care provider team and your dental insurance, so you’re prepared the next time you need support for your oral health.

Who are dental care providers?

Dental care providers are licensed professionals who deliver the clinical services you need to maintain and improve your oral health. This team may include:

  • Dentists (DDS or DMD): Dentists are your primary oral health care provider. Dentists diagnose and treat dental issues, perform procedures like fillings, crowns, and extractions, and help you manage your overall oral health.
  • Dental hygienists: Dental hygienists specialize in preventive care. They clean your teeth, apply fluoride treatments, take X-rays, and provide education on proper brushing and flossing techniques.
  • Dental assistants: Dental assistants help dentists during procedures, manage tools and equipment, take X-rays, and support patients throughout their visit.
  • Dental specialists: These are providers with advanced training in specific areas of oral health, including:
    • Orthodontists: Focus on straightening teeth and correcting bite issues with braces or aligners.
    • Periodontists: Specialize in diagnosing and treating gum disease and dental implants.
    • Endodontists: Specialize in root canal treatments.
    • Oral surgeons: Perform surgical procedures such as dental implants, corrective jaw surgery, facial trauma repair, cosmetic facial enhancements, and more.

Check out the full list of recognized dental specialties from the American Dental Association.

Dentists, dental hygienists, and/or dental assistants will likely be the dental care providers you see most often. However, all dental care providers, including specialists, are here to assist you when you need it.

What is dental insurance?

Dental insurance is a type of health benefit designed to help you manage the cost of dental care. It typically covers a portion, or in some cases the full amount, of preventive, basic, and major dental services, making it easier and more affordable to maintain your oral health.

Dental insurance may be offered through an employer, purchased individually, or available through certain government programs. Plans often include features like annual maximums, deductibles, copayments, and provider networks, so it’s important to understand your specific coverage.

While it may not cover every expense, dental insurance plays a valuable role in promoting routine care, such as seeing the dentist regularly, and helping manage unexpected dental costs.

What is the difference between dental care providers and dental insurance?

While dental care providers and dental insurance often work hand-in-hand, it’s important to understand that they serve different roles. Simply put, dental care providers deliver the treatments and procedures, while dental insurance helps cover the cost of that care.

Who to contact: Dental care provider or dental insurance company?

It’s not always easy to know who to contact when you have a question about your dental care.

Here are some common questions, along with guidance on whether to reach out to your dental care provider or your dental insurance company, so you always know who to contact.

Question: How much will this procedure cost me?
Contact: Dental insurance provider
While your dentist can give you a general estimate, only your insurance provider can confirm your specific coverage, including deductibles, copays, and what’s covered under your plan. If you really want to know how much something will cost, get a pre-treatment estimate.

Question: Do I need pre-authorization for this treatment?
Contact: Dental insurance provider
Some procedures require prior approval before they’re covered. Your dentist’s office may help submit the paperwork, but the insurance company makes the decision.

Question: What happens during this procedure?
Contact: Dental care provider
Your dentist or specialist will be the one to explain the details of any recommended treatment, including what to expect during and after the procedure.

Question: Why didn’t my insurance cover this?
Contact: Dental insurance provider
If a claim is denied or only partially covered, your insurance company can explain the reason. In some cases, you may need to contact your dental care provider for additional documents. You may be able to appeal a denied claim. Work with your dental insurance provider directly for that.

Question: Can I reschedule my appointment?
Contact: Dental care provider
Scheduling, rescheduling, or canceling appointments is handled directly through your dental office.

Question: What dentists are in my network?
Contact: Dental insurance provider
Your dental insurance provider will have a list of in-network providers to help you avoid unexpected out-of-pocket costs. Delta Dental of Wisconsin makes it simple for members to find in-network providers with our online search tool.

A good rule of thumb is to reach out to your dental care provider for questions about treatment, appointments, or any dental emergencies. For plan details, coverage questions, or claim issues, your dental insurance company is the best resource. If you’re part of a group/employer-sponsored plan, you could check with your HR department too!

Save yourself time and frustration by contacting the right person first

We understand that when you have a question about your dental care, it can be frustrating to be bounced around from person to person. Save yourself the time and stress by getting to the correct place first.

Individual vs. Group dental insurance explained

read Insurance Resources and Dental Benefits
Group of people discussing insurance.

Dental insurance is a wise investment in both your oral health and wallet. Understanding the differences between coverage options will help you get the most out of your benefits.

The two most common types are group dental insurance plans and individual dental insurance plans. While both help cover preventive care and lower the costs of many procedures, there are key differences between them that you should know.

What is individual dental insurance?

Individual dental insurance is a plan that you, the individual, purchase for yourself and/or your family, without the support of an employer. Self-employed individuals, retirees, freelancers, part-time workers, or anyone without access to employer-sponsored dental benefits are great candidates for individual dental insurance plans.

Enrolling in individual dental insurance is a straightforward process. Start by choosing a plan that fits your needs and budget. Once enrolled, you’ll pay a monthly premium and receive coverage for dental care services.

It’s important to note that people enrolled in an individual dental insurance plan are responsible for the full cost of the monthly premium as well as any additional out-of-pocket costs.

What is group dental insurance?

Group dental insurance plans are offered through an organization, usually an employer or association. In most cases, the employer negotiates and purchases dental coverage for their employees. Employees can then enroll in the group plan, often at a lower cost than buying individual dental insurance.

Pro tip: Employees generally enroll during a specific period, such as open enrollment or when first hired.

Key differences between individual and group dental insurance

Both individual and group dental insurance plans are designed to encourage well-being by protecting your oral health and your finances. However, there are important differences to consider when deciding which option is right for you.

Individual dental insurance plans:

  • Can have higher premiums, but are more customizable
  • Usually offer more choice in benefits and providers
  • Unlike group plans, individual dental insurance plans follow you, regardless of changes in jobs

Note: Individual dental insurance plans can vary widely. Be sure to review your specific benefits for detailed information.

Group dental insurance plans:

  • Tend to have lower costs because the employer often pays a portion of the premium
  • Typically offer less flexibility in benefits and provider choices, as plans are pre-negotiated between the employer and the dental insurance company
  • Coverage usually ends if you leave the job or group

Note: Group dental insurance plans can differ, so it’s important to review your specific plan details to understand your coverage.

How to choose the right dental insurance option for you

Choosing between individual and group dental insurance comes down to your personal circumstances and needs.

If you have access to an employer-sponsored plan and want affordable, straightforward coverage, a group dental insurance plan may be a better fit. However, if you need more flexibility, are self-employed, or want coverage that stays with you no matter where you work, an individual dental insurance plan might be the right choice.

It’s important to consider factors like cost, provider networks, and coverage needs when deciding.

Having dental insurance is the right choice

It doesn’t matter if you receive coverage through an employer or pay for it yourself; choosing to have dental insurance is the right choice! Both individual dental insurance plans and group dental insurance plans offer valuable protection for your oral health and your wallet, but the right choice depends on your unique needs.

Take time to explore your options, review the benefits carefully, and choose a plan that fits your lifestyle, because a healthy smile is always worth investing in.

  • Learn more about our individual dental insurance plans here.
  • Learn more about our group dental insurance plans here.

The role of regular eye exams in supporting mental well-being

read Vision Benefits
Person at the eye doctor, getting an eye exam.

When was your last eye exam?

If you’re having trouble remembering, it’s probably time to schedule one. Routine eye exams do more than assess your eyesight. They help protect your overall health and support your mental well-being.

How vision problems affect mental well-being

Vision problems can have a significant impact on mental health, often contributing to conditions like depression and anxiety. A recent study found that one in four adults with vision loss report experiencing anxiety or depression.

The reasons behind an increased risk of mental health challenges after a vision problem diagnosis vary. An article published in the journal Clinical Ophthalmology found that “rates of depression and anxiety are elevated among people with visual impairments.”

Unfortunately, the emotional toll of vision loss is often overlooked. Yet addressing mental well-being is just as important as managing physical symptoms, making mental health screenings a critical step following a vision loss diagnosis.

Why eye exams are important

Eye exams do more than check your vision—they play a key role in protecting your overall health and supporting your mental well-being.

Clear vision is critical for daily life, whether you’re reading, driving, or simply navigating the world around you. Consistent eye exams help catch potential issues before they become serious, ensuring long-term eye health and a higher quality of life.

In addition to helping maintain good eyesight, eye exams can also detect serious health conditions like diabetes, brain tumors, and heart disease, often before any symptoms appear. Early detection of vision problems can ease stress, reduce anxiety, and give you peace of mind.

Healthy habits that support your eyes and mind


In addition to scheduling regular eye exams, there are everyday choices that can boost both vision and mental well-being:

Vision insurance makes scheduling eye exams easy

Vision problems can take a significant toll on mental health, affecting everything from confidence to emotional well-being. That’s why preventive care—especially regular eye exams—is so important for protecting both your physical and mental well-being.

Your eyes are more than just the way you see the world. They’re a reflection of your overall wellness. Caring for them is a vital part of caring for your whole self.

Vision insurance makes it easy to find an eye doctor and schedule an eye exam. Learn more about our vision plans and take care of your eye health today!

Oral health tips for those struggling with mental health challenges

read Adult Oral Health

Mental health challenges affect millions of people—about one in five adults, and one in six children between the ages of six and seventeen—in the United States each year.

Mental illness doesn’t just impact how you feel emotionally. It can also influence nearly every part of your well-being, including your oral health.

If you or someone you care about is navigating a mental health challenge, know that there are steps you can take to help protect your smile. Try incorporating some simple oral health tips to support both your mental and dental wellness.

The impact of poor mental health on oral health 

While the connection between mental and physical health is well established, the relationship between mental health and oral health is garnering attention. Dental and mental health professionals alike are beginning to recognize how closely these areas are connected—and how mental health challenges can directly and indirectly affect oral health.

According to a study published in Psychiatric News, individuals with mental health conditions are less likely to attend regular dental visits, increasing their risk for dental diseases and related health issues.

The study identified four common oral health concerns among patients with psychiatric disorders: tooth decay, gum disease, dry mouth (xerostomia), and bruxism (teeth grinding).

Additionally, individuals with mental health disorders may be more likely to experience dental anxiety, which can further contribute to avoiding or delaying dental care.

Pro tip: If dental anxiety is holding you back, you’re not alone. Explore tips to help make dental visits feel more manageable.

Simple oral health tips for tougher mental health days

When you’re facing mental health challenges, some days may simply be tougher than others—and even basic self-care can feel overwhelming. The following simple oral health tips can help you care for your smile, even on the hardest days.

Keep a toothbrush and toothpaste within easy reach.

One of the easiest oral health tips is to make brushing more accessible. Try keeping a travel-sized set at your bedside or on your desk for quick access, especially if getting to the bathroom feels overwhelming. You could also consider single-use, disposable, mini toothbrushes.

Use mouthwash as a backup.

On days when brushing feels overwhelming, even a quick swish of mouthwash can make a difference. It’s not a full substitute, but it’s a simple step that can help you feel a little fresher.

Pro tip: Be sure to use a mouthwash that is approved by the American Dental Association.

Set gentle reminders.

Use phone alarms, sticky notes, or apps to nudge you to brush, floss, or rinse. Gentle cues can help build consistency without pressure.

Make oral care part of another habit.

For a more sustainable oral health tip, try habit stacking. Pair brushing your teeth with something you already do, like taking medication or watching a certain show. This makes routines easier to remember.

Use an electric toothbrush.

Using an electric toothbrush requires less effort and often does a more thorough job, which is helpful when energy or motivation is low.

Hydrate.

Medications or stress can cause dry mouth, increasing your risk for tooth decay. Sipping water throughout the day supports both your oral and overall health.

Don’t aim for perfect—just aim for something.

This is one of the most important oral health tips: Progress matters more than perfection. Even brushing once a day or using floss picks instead of regular floss is a step in the right direction.

Talk to your dental provider.

An often-overlooked oral health tip is open communication. Let your dentist know what you’re going through. They can offer supportive guidance, flexible care plans, and reassurance—without judgment.

Small wins count for your smile and your well-being

Caring for both your oral and mental health doesn’t have to be overwhelming—small wins can make a meaningful difference. By incorporating even a few of these simple oral health tips, you can help protect your smile while navigating mental health challenges.

If you or a loved one is struggling, remember that you’re never alone. Here are some mental health resources to get the care you need:

  • Text or call 988 to get routed to the nearest crisis center.
  • Chat at 988lifeline.org.
  • Click here for a full list of mental health resources.

Want to learn more about the oral health and mental health connection? Be sure to check out “The unique connection between oral and mental health.”

How to conquer your fear of pain at the dentist

read Adult Oral Health
Patient sitting in the dental chair and the dentist flossing their teeth.

Do you dread that reminder call about your upcoming dentist appointment? Maybe you’ve heard a horror story from a friend, or you’ve had a painful experience yourself. Whatever the reason, it’s important to know that you’re not alone. In fact, roughly 36% of adults in the United States suffer from a fear of pain at the dentist or a fear of dentists in general, also known as dentophobia.

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