Tips for Nighttime Teeth Grinders
Are you gnashing while you sleep? If you wake up with a headache or a sore jaw, chances are you’re guilty of grinding your teeth. Here are some common causes and how to stop:
Causes
Nighttime teeth grinding, also known as sleep bruxism, affects 8% of adults. The disorder can be caused by lifestyle factors and mouth complications:
- Lifestyle Choices: Individuals who consume alcohol, tobacco, or high amounts of caffeine are all prone to teeth grinding, according to the Journal of the American Dental Association.
- Mouth Issues: Missing teeth or a misaligned bite can cause you to grind.
- Medications: Check your prescriptions. Bruxism is listed as a side effect on some antidepressants and amphetamines.
- Emotional Well-Being: Both stress and anxiety can cause your mouth to tense up, thus prompting nighttime teeth grinding.
Treatment
If you notice symptoms of teeth grinding, talk to your dentist. He or she may be able to recommend a nighttime mouthguard to protect your teeth.
And, if you suspect you may have a sleep disorder, or are experiencing high stress levels, talk to your doctor.
In the meantime, avoid further damage to your teeth and jaw. Make a point to:
- Reduce alcohol, tobacco, and caffeine use.
- Avoid biting on pencils or your nails.
