Sweet Swap: Sugar-Free Peanut Butter Cup Recipe
The holiday season and cookies go hand-in-hand. If you’re looking to satisfy your sweet tooth in a healthier way, try one of America’s favorite treats sans sugar. This sugar-free peanut butter cup recipe is filled with fiber and protein and has less than 100 calories per cup.
Ingredients:
- 5 ounces unsweetened baking chocolate
- 2 tablespoons butter or coconut oil, divided
- 4-6 packets powdered stevia
- 2 tablespoons unsweetened natural peanut butter
- 2 teaspoons almond meal/flour
- 2 droppers plain liquid stevia
Directions:
- Melt the chocolate with 1 tablespoon butter.
- Add stevia to taste.
- In another bowl, mix the remaining ingredients and stir until smooth.
- Place 1 teaspoon of the chocolate into a peanut butter cup mold. Ice cube trays also work well.
- Spoon a heaping ½ teaspoon of peanut butter on top of the chocolate.
- Top the peanut butter with another teaspoon of chocolate.
- Refrigerate until hardened, approximately 1 hour.
By: Amanda Lowery
Related stories
-
An after-school snack your kids (and their teeth) will love
RECIPE: Sweet potato chips Treat your kids to a delicious and healthy after-school snack on their first … Read More
-
3 Ways to Reinvent the Tooth Fairy
The Tooth Fairy is notorious for sprinkling her fairy dust on pillows, taking baby teeth, and leaving … Read More
-
Developing the Next Generation of Dental Pros
The universe of dental knowledge and science is always expanding – and that’s a good thing. Today’s … Read More
Sign Up Now
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 305 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 71 Likes
- 5 The In-between Tooth: Guide to Bicuspids 53 Likes
- 6 Recipe: Quick Pumpkin Pudding 49 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 People with Dental Benefits are Healthier 39 Likes
- 9 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 38 Likes
- 10 Signs of diabetic eye problems 36 Likes