How Our Foundation’s Cool Water Program™ Keeps Kids Smiling at School

See how Delta Dental of Wisconsin Foundation’s Cool Water Program helped to keep kids hydrated at 20 schools across the state.

The Delta Dental of Wisconsin Foundation is making it cool to drink water at school. Why? Because drinking water after eating helps wash away food and bacteria that lead to cavities. Cavities are 100% preventable, and yet it’s reported that three in 10 school children have missed school due to an oral health problem.

The Delta Dental of Wisconsin Foundation started its Cool Water Program™ to help kids replace sugary beverages like soda, juice, and sports drinks with a healthy alternative. By drinking water throughout the school day, kids can keep their teeth strong and healthy, combat obesity, and increase their energy levels.

Cool Water Program Successes and Accomplishments

So, how does it work? Our Foundation provides grants to a number of schools across Wisconsin based on criteria for selection. During the summer, we replace one of the school’s existing drinking fountains with a new water fountain and bottle filling station. Then, in the Fall, we also donate reusable water bottles and, of course, toothbrushes to all students and staff to celebrate the new installation.

The Foundation closed the inaugural 2019 application at the end of March, and by the next month had chosen 20 Wisconsin schools to receive the grant. We kicked off the Cool Water Program delivery at Al Behrman Elementary in Baraboo, Wisconsin, launching the Program at 19 more schools before the year’s end. We visited Wilson Elementary in West Allis, Howe Elementary in Green Bay, Arcadia School District’s elementary school, Howe School in Wisconsin Rapids, and more. Click here for a full list of the 2019 Cool Water Recipients.

Selection Criteria for Our Cool Water Program

Is your school next? Apply to be a part of our Foundation’s Cool Water Program.

Preference is given to schools in a community with optimally fluoridated water. Additionally, schools without water fountain and bottle filling stations already installed are also given preference. Selection is based on the most creative and impactful implementation plan to encourage students and staff to drink more water. Schools should also have a free-and-reduced lunch rate of 40% or higher.

We are accepting applications February 3, 2020 through April 30th, 2020. Click here for details and contact information.

It might be time to try a digital detox

It may not involve food or drink, but the latest detoxification trend sweeping the globe does involve something most of us consume in excess—and it hits us square in the eyes. It’s called digital detox, and some may think of it as the ultimate luxury.

It may not involve food or drink, but the latest detoxification trend sweeping the globe does involve something most of us consume in excess—and it hits us square in the eyes.

It’s called digital detox, and some may think of it as the ultimate luxury. More people are seeking to reclaim a life balance and taking a break from digital devices for reasons that range from distraction-free family time to improved eye health.

Nearly half of U.S. smart phone owners have tried to limit their use. Many go to physical lengths to do so—some are heading to camps that offer digital detox packages or are taking nature retreats with detox-friendly atmospheres.

Try as we might, though, certain circumstances could prevent a complete power-down. But that doesn’t mean we can’t adapt our habits and avoid the potential effects of digital overexposure.

Experts recommend trying these tips:

  • Take frequent breaks: Every 20 minutes, look at something 20 feet away for at least 20 seconds
  • Reduce overhead light to cut down on glare
  • Double check your posture to make sure there’s enough space between you and your computer, and that eyes are gazing slightly downward
  • Increase text sizes to add contrast
  • Stay hydrated: Drink water, break out your humidifier, or use artificial tears to help when eyes feel dry (we blink 33-50% less while using digital devices)

There are some lenses on the market that may help, like anti-reflective lenses or those featuring blue light-filtering protection. Talk with your eye doctor if you’re concerned about your digital habits. He or she can guide you in selecting both functional and fashionable options to relieve symptoms of digital eye strain. DeltaVision®, in partnership with EyeMed Vision Care, offers unbeatable access to care and great savings – check it out today!

It’s the Year You Use Your Benefits Wisely

*Updated January 2022

It’s natural at the start of a new year to set resolutions to change bad habits or improve our health. Small talk at the office is peppered with questions about how that New Year’s resolution is coming along. Unfortunately, most New Year’s resolutions fail in the first six weeks. Instead of an impractical resolution, why not commit to fully reviewing and using your benefits?

Now’s the time to discover everything your benefits package has to offer, schedule annual appointments, and determine how to maximize your investment. And with our user-friendly online member portal, doing so has never been easier. Take control of your dental experience and access your claims, ID card, settings, and more when it’s convenient for you. Take control on your computer or mobile device, whichever you prefer. A wise use of your benefits is less a resolution and more of a commitment to your oral and overall health!

It’s easier than you think to get started on this pledge. Here are a few tips to kick off living wisely in the new year:

  1. Gather all your health benefit information in one place – physical or virtual – for easy access. We’ve collected your dental benefits information online in your personalized member portal. Easily review your explanation of benefits and see how Delta Dental covers your care. Email ID cards to your dentist’s office or to family members on your plan right from your mobile device. New to the portal? Click here to register.
  2. Set aside 15 minutes each day for one to two weeks to review your medical and dental plans. Look for any new details or changes. Make a list of all the questions that you have. Log in to your online member account (in the top right corner) to securely message or chat for answers. You can also review your online dashboards to see if you or anyone on your plan is overdue for a cleaning or other service. Browse our blog, Facebook, or Twitter to learn how oral health impacts your lives every day.
  3. Schedule an annual physical exam with your family physician. Your physician should run a few blood tests to manage your overall health.
  4. Call your optometrist and schedule your vision exam. Determine, if necessary, if you are eligible to order contacts or glasses this year. Remember that regular eye exams can detect small changes to eye health and give the optometrist a chance to investigate potential issues. Log in to your DeltaVision online member account to find a vision provider near you. Don’t have vision benefits? Click here.
  5. Schedule your annual dental exams. Regular preventive exams with your dentist can identify more than 120 different diseases in other parts of the body including the brain, lungs, heart, kidneys, and more. That’s in addition to early oral health issues your dentist can detect like cavities or gum disease. Find a dentist in your area, and use our handy cost estimator tool to avoid feeling uncertain about your dental expenses!
  6. Schedule required diagnostic tests like mammograms, colonoscopies, gynecological exams, and other specialties now.

Getting answers and scheduling exams takes effort, but these actions will pay off with early detection of illness or, better yet, the peace of mind that everything is fine. Make this year the year you resolve to understand and use your health benefits wisely!

The role a dentist plays in your child’s oral health

Each year we set New Year’s resolutions to improve our health, but working with your insurance benefits is often forgotten. Review these ideas to learn about your benefits and make sure you're getting the most out of them this year.

Schedules may get hectic with school, extracurriculars, and homework, but making it to the dentist is always worth it. Dentists play a central role in children’s oral health that goes beyond checking teeth for cavities.

The most obvious benefit dentists provide is preventive care through regular exams and cleanings. During these appointments, dentists or hygienists remove plaque and tartar to prevent the formation of cavities, which is one of the most common chronic diseases in childhood. For additional cavity prevention, they can place sealants on teeth that have the highest risk for tooth decay. This preventive care and consistent monitoring helps dentists prevent or curb the effects of dental threats like thumb sucking, teeth crowding, fluorosis, neglecting oral health, and more.

Dentists are a meaningful part of educating kids on proper oral health habits. While smile maintenance might be straightforward to adults, children have to learn it all from scratch. Dentists understand how their cognition develops and how to properly explain dental care principles in kid-friendly language. They can help convey the importance of brushing, flossing, eating healthy and visiting the dentist. And because parents and guardians have the most important role in establishing healthy smiles, dentists advise them on providing proper instruction and how to model good oral health habits.

Children’s attitudes toward dental care begin taking shape in early childhood, and dentists can help ensure those attitudes are pleasant. Dentists provide positive reinforcement that creates enjoyable memories of appointments. When the exam is over, dentists often give kids toys or other rewards, and they build a rapport to establish trusting relationships. On the flip side, by preventing cavities and toothaches, the dentist minimizes unpleasant experiences, helping children avoid anxiety toward dental appointments.

Finding a dentist you trust early on and maintaining regular visits is an important part of a child’s dental care. It not only helps teeth stay healthy, but it also teaches children the proper way to take care of their smile for years to come.

Winter Sports that Need Mouthguards: The Complete List

Do you or your child need to wear a mouthguard for your artic athletic activity? Here are all of the winter sports that require mouthguards:

Helmets, gloves, and goggles are synonymous with winter sports — but what about mouthguards? Do you or your child need to wear a mouthguard for your Arctic athletic activity? Here are all of the winter sports that require mouthguards:

Hockey

Hockey has a stereotype of players missing teeth, and although the NHL does not require players to wear mouthguards, school sports and recreational hockey leagues do require players to wear them. Hard contact and flying pucks are all dangerous to your pearly whites. Wearing a mouthguard protects the teeth, gums, and tongue.

Skiing and Snowboarding

Flying down the slopes with the risk of running into someone, hitting the hard-packed snow, or crashing into something are all risky for your teeth. Wearing a mouthguard while you ski or snowboard can help prevent damage in the event that you incur facial injury.

Basketball and Wrestling

These winter sports are sans snow but pose all the risks for a facial injury. Close contact (like a flying elbow) with opponents can result in knocking out a tooth. Wear a mouthguard to reduce your risk.

Winter sports that need mouthguards don’t all involve snow or ice. Whether you want to protect your child’s mouth or your own, it’s always best to wear a mouthguard for any sport (competitive or not) that poses a risk for facial injury.

Delta Dental Protects Your Eyes with DeltaVision® Coverage

Millions of Americans deal with eye-related diseases, impairments, and injuries. At Delta Dental of Wisconsin, we can help with that with employer-sponsored vision plans.

Many see Delta Dental only as their dental benefits provider. But, we also offer insurance plans to help cover your vision care costs through our DeltaVision® plans. Providing comprehensive vision benefits gets us closer to our goal of supporting your overall health.

Vision disorders are actually the second-most prevalent health condition in the U.S. Chances are, you or someone you know is in need of vision correction, proving vision insurance is just as important as medical or dental. If your employer elects to offer DeltaVision, you’ll be able to access great vision benefit plans for most savings.

Vision Care Can Impact Overall Health

What if your vision is fine? Do you still need vision coverage? Just like dental benefits, our vision benefits allow our members to maintain preventive care. That means that our vision benefits make it easier for you to get regular eye exams, which help recognize any developing eye problems to prevent your vision health from getting worse.

Our eyesight changes all the time. Even if you’ve never had glasses, you may develop a need for them at some point in life. There are also reasons to visit the eye doctor that are not directly related to our vision. Regular eye exams can help a doctor spot a health problem sooner. During an eye exam, your doctor can detect:

How Vision Coverage Makes Eye Care Easy

DeltaVision coverage makes it easy to care for your vision, find an eye doctor, and make an appointment. Our network has more than 88,000 providers at over 27,000 locations nationwide.

We partner with popular providers like LensCrafters® and Target Optical℠ in addition to many smaller, independent doctors. These retailers offer conveniences such as multiple locations and extended hours to help members get the service they need, when they need it.

Click here to learn more about our vision coverage.

Find out more on why vision care matters.

December recipe: Tuscan bean soup

Warm up this winter with this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery, and spinach.

Warm up this winter with this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery, and spinach.

Ingredients:

  • 3 tablespoons olive oil
  • 2 medium carrots, thickly sliced
  • 1 large onion, coarsely chopped
  • 1 stalk celery, coarsely chopped
  • 1 clove garlic, finely chopped
  • 3 sprigs fresh oregano
  • ¼ teaspoon salt
  • Black pepper to taste
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 5 cups chicken or vegetable stock  
  • 4 cups baby spinach, stems removed

Directions:

  1. In a pot, heat olive oil.
  2. Add carrots, onion, celery, garlic, oregano, salt and pepper to hot oil. Cook for 10 minutes, stirring often, until vegetables look softened.
  3. On a plate, mash half of the beans, then add them to the vegetables. Cook, stirring, for 2 minutes.
  4. Add remaining beans to pot and stir well.
  5. Stir in chicken or vegetable stock and bring to boil.
  6. Lower heat, partially cover with lid, and simmer for 20 minutes.
  7. Discard oregano sprigs.
  8. Add additional salt and pepper to taste.
  9. Mix in spinach and simmer for another 2 minutes.
  10. Remove from heat, serve, and enjoy!

Four Ways to Keep Your Mouth Healthy During Cold and Flu Season

If you’re like the average adult, you’ll get two or three colds a year, and they’ll last between seven and 10 days. And when flu season hits, about 8% of people in the U.S. get the flu. It might be easier to get through cold and flu season while protecting your smile when you try these tips to ease symptoms and avoid mouth complications.

1. Choose sugar-free cough drops and cold medications.

Cough drops help relieve nagging coughs and cavity-causing dry mouth. Check the label to avoid cough drops and liquid cold medications containing fructose or corn syrup. These sugars can lead to cavities, especially if you keep them in your mouth for a long time. Choose sugar-free lozenges and try sticking to medications that come in tablet form instead. If you give children 4 years or older liquid cold medication sweetened with sugar, have them rinse with water afterward and brush their teeth if given right before bedtime or a nap.

2. Hydrate with the right kinds of fluids.

We’ve all heard you should drink fluids when fighting a cold; just make sure you choose the best kinds. Water is the preferred choice, as it keeps you hydrated and washes away cavity-causing acids. Sugar-free sports drinks can give you an energy boost and replace electrolytes. Low-sugar juice can be consumed in moderation if followed with water to wash away sugars from your teeth.

3. Maintain your daily oral health care routine.

You may not feel like doing much when you’re sick, but don’t let misery and exhaustion keep you from brushing twice a day and flossing daily.

4. Combat side effects.

Vomiting can be an unfortunate side effect of the flu. Not only does it dehydrate you, but stomach acids can also coat your teeth. Although you may be inclined to brush immediately, wait about 30 minutes. Brushing right after can wear down enamel softened by acid, so it’s better to swish and spit with water and baking soda several times to clean your mouth. Baking soda helps neutralize stomach acid.

Nasal congestion causes dry mouth, which can be worsened by over-the-counter medications, such as decongestants and antihistamines that are used to relieve stuffy noses. Try adding moisture to the air with a humidifier or vaporizer. You may also want to use a saline nasal spray. Don’t let dry mouth cause tooth decay and gum disease; drink plenty of water and suck on sugar-free hard candy to stimulate saliva and keep your mouth and throat moist.

If you start to feel under the weather during cold and flu season, take steps as soon as possible to protect your oral and overall health.

*Updated December 2020

What Causes White Spots on Teeth?

There are a variety of reasons for why white spots appear on teeth. Click here to learn more.

Have you ever looked in the mirror and wondered what the white spots on your teeth are from? You’re not alone.

While many people want white teeth, this coloration is different than having “pearly whites.” It often shows up as spots, marks, or stripes, and there are a few reasons for their appearance—which your dentist will be happy to talk about.

Fluorosis — Fluorosis commonly appears as discolored lines across the middle or bottom of teeth. Usually kids get this from using too much toothpaste, resulting in excess fluoride on the teeth. According to the American Dental Association, kids are susceptible to fluorosis until the age of eight at the end of their teeth’s development. This is because once teeth break through the gums, you cannot develop fluorosis. Keeping an eye on their fluoride intake is important. Your dentist can help you determine the proper amount of fluoride for your child.

Many things, including consuming well water, can play a role in the development of fluorosis. The white marks can stay on your teeth for as long as you have them. Luckily, the white marks on your teeth usually have no effect on teeth health, and they may even be more resistant against decay.

Enamel Hypoplasia — This means you have less enamel on your teeth than the typical person,  often due to nutritional deficiencies. People living with celiac disease are no strangers to hypoplasia, as they struggle to absorb nutrients through their digestive system. Premature babies are also susceptible. Enamel hypoplasia can start as white spots on teeth, pits, and fissures. These areas are extremely vulnerable to bacteria and decay. Treatment for enamel hypoplasia can include sealants, fillings, and crowns, and in some cases, extractions.

Plaque — Excess plaque in the mouth can lead to many negative outcomes. That’s why we brush our teeth after we eat so that we can remove harmful bacteria and plaque. But, people with poor oral hygiene and individuals with braces are more likely to experience plaque buildup. This can lead to demineralization of the teeth, which means that the plaque eats away the minerals that make up our teeth. Demineralization can be reversed with good oral hygiene habits and regular dentist visits. To find a dentist in your area, click here.

Medications — Antibiotics such as tetracycline and doxycycline have been known to discolor the teeth of children, as do things like antihistamines, high blood pressure medications, and certain mouth rinses. Click here to learn more about medications and the mouth.

Dry mouth — Also known as xerostomia, dry mouth can have a handful of oral health implications, one of which can lead to demineralization. When a mouth is dry from certain medications or sleeping habits, it can result in a lack of saliva. Saliva is essential in keeping teeth free from food and bacteria. We can thank saliva for transporting calcium and other tooth-supporting vitamins and minerals. When there is a lack of saliva, plaque is able to build up. Additionally, teeth can begin to dry out and form those pesky white spots.

So, what can we do about the white marks on our teeth? First, consult your dentist. Your oral health provider will ask you questions about your health history, oral maintenance habits, and diet to determine the cause for teeth discoloration. From there, they can help you find the best solution to meet your needs.

Make sure you’re brushing your teeth twice a dayand flossing regularly. This simple process does a lot of good for both your overall and oral health.

For more oral health answers, visit our blog. | To find a dentist in your area, use our search tool.

The Creation of the Modern Toothbrush

Do you know who created the toothbrush, how or when they were invented? Humans have since transitioned to electronic toothbrushes and modern oral health practices, but why?

Toothbrush Timeline

In 3500 BC, Babylon chewing sticks were created. They were simply thin twigs with frayed ends invented and used by ancient civilizations.

The exact date varies, but the bristle toothbrush was invented in China between 1223 and 1498. These toothbrushes were made using stiff, sturdy animal hairs, generally from a hog. They would carve tiny holes into bone or bamboo and insert the bristles. These would actually resemble the shape of the modern-day toothbrush!

In 1780, William Addis of England created the first mass-produced toothbrush. They were made from cattle bone and tied swine fibers, similar to the early Chinese creation. For the first time, oral health was promoted and provided to the public. They stuck with this toothbrush design until the mid-1930s.

In 1935, the toothbrush industry was revolutionized by a chemist named Wallace Carothers.  He kicked off the transition from animal hair bristles to nylon bristles. This transformed oral health and showcased nylon’s abilities. It opened up nylon to countless other industrial applications for years to come.

The Electric Toothbrush

Even though toothbrushes had become mass-produced, they were not popularized until soldiers returned from World War II. They brought this habit home with them because they were required to have a daily brushing and flossing regimen while in the army.

In 1954, the first electronic toothbrush was invented. This toothbrush was created in Switzerland and brought convenience to the world of dental health. The creation of the electric toothbrush appealed to more people since it didn’t require as much work or time.

With today’s Bluetooth capabilities and built-in timers, toothbrushes have certainly evolved over the last few centuries. Where would we be today without the invention of the modern toothbrush? For the best choice, just look for the ADA Seal of Acceptance.