8 Ways to Drink 8 Glasses of Water

Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins, and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth hydrated.

Our bodies constantly eliminate water – through bathroom breaks, sweating, and even breathing. This makes water consumption extra important. Your perfect water amount depends on factors like age, activity level, and climate. However, the “drink eight, 8-ounce glasses of water per day,” rule is a good baseline.

How can you get your daily water supply? It’s easier than you think.

Get your 8 for 8 with these 8 tips:

Did you know you could eat your water? In fact, you may already hydrate with some of your favorite foods:

1. Celery

Water and fiber team up in this nutritious, crunchy stick. Plus, chewing stimulates saliva flow, which helps wash away harmful teeth bacteria.

2. Watermelon

The first half of the word should give you a clue. This seed-filled summer favorite is 90% water.

3. Soup

You may not think of summer as soup weather, but your thirst disagrees. Make sure to look for a low-sodium version, as high salt levels can leave you dehydrated.

4. Ice Pops

These eye-pleasing pops are made mostly of ice. They provide extra H2O and easily increase your daily fruit count.

Not in the mood for a snack? Try these tips:

5. Set an alarm.

There are plenty of apps designed to keep you hydrated. If you want to keep it simple, set a “water alarm” for every few hours.

6. Add a flavor.

A fruit infuser water bottle is an inexpensive way to add natural sweetness. If you’re not into fruit, try a sugar-free flavor powder.

7. Make it sparkle!

Add bubbles to make your water regimen a 5-star experience. Buy your favorite brand or make your own at home.

8. Keep it nearby.

“Water, water everywhere,” should be your new motto. Make it easy to drink water – keep a bottle in your car, at your desk, and at any other personal hotspots.

Drink up for a pitcher perfect you!

Swimming Pools and Your Teeth | The Link Between Chlorine and Teeth

It’s no secret that most pools contain chlorine, a chemical used to kill germs. However, you might be surprised to learn chlorine can cause more than itchy eyes and green-tinted hair (if you don’t shower after a dip). Pool water chemicals can create brown deposits of tarter on your teeth, also known as “swimmers’ calculus.”.

You don’t have to be a math wiz to solve this equation: chlorine and teeth can = tooth erosion. Athlete swimmers and recreational splashers, particularly those who swim more than 6 hours a week, face potential stains on their pearly whites and enamel loss.

How can you avoid the pearly white pool curse? Take these precautions before you take a dip:

Get the pHacts

Talk to your lifeguard or pool manager about their pH procedures. The pH level should be checked at least once a week and read somewhere between 7.2 and 7.8. If the pH level is too low or too high, it can damage your teeth. Antimicrobials found in pool water have a much higher pH than our saliva, as well. This causes protein breakdown, which results in enamel erosion and teeth stains.

Take a gulp

Bring a reusable bottle filled with safe-to-swig H2O. It will keep you hydrated and can be used to wash away any harmful deposits.

Zip your lips

Make an effort to keep your mouth closed while swimming. The less time chlorine spends on your teeth, the better chance you have of preventing or slowing tooth erosion.

Add an appointment

If you spend a lot of time poolside, consider adding dental visits. Even before you notice brownish stains on your teeth, you can begin experiencing the effects of enamel erosion. The Academy of General Dentistry recommends increasing your checkups to 3-4 times a year if you’re a regular water wader. Swimmers’ calculus can be easily avoided, so take action early.

The Crucial Sunscreen Step You’re Probably Skipping

Protect that pout! Learn how you can defend your kisser from sun damage and skin cancer:

Picture perfect days call for outdoor time. Time to slap on the sunscreen!

Surprisingly, 63% of sunscreen users don’t protect their pout. And the forecast isn’t so sunny for those who skip their lips – sun exposure >increases your risk for lip cancer.

Just like the rest of your skin, lips are sensitive to UV rays. According to the EPA however, unprotected exposure to UV radiation is the most preventable risk factor for skin cancer.

Prevention is easy when you have the proper protection. Before you buy your sun-blocking balm, consider the following tips:

° Supercharge the SPF

In order to be effective, a sunscreen must contain an SPF of 15 or higher. But what does that mean? If you normally burn in 10 minutes, SPF 15 multiplies that by 15, meaning you could go 150 minutes before burning.

° Broaden the spectrum

SPF blocks only one type of cancer-causing ray: ultraviolet B (UVB). That’s why it’s important to look for a broad-spectrum lip balm. Multi-spectrum products provide protection against both UVB and UVA rays.

° Know your lips

Some lip balms have unpleasant scents or textures. Choose a product you’re more likely to wear. Do your research to find a salve that suits (and soothes) your smile. Not all skin types are created equal, and lips are no exception. Are your lips perpetually dry? Do you spend a lot of time outdoors? There’s a sun-protecting salve for every lip lifestyle. Find the right sun protection for you.

Remember – re-apply every few hours to kiss sun damage goodbye.

Patients Unwilling to Switch Dentists Proved a Myth

A recent Delta Dental study of 15,000 consumers indicated that more than 55% of respondents would change their dentist in order to lower their monthly premium.

A recent Delta Dental study of 15,000 consumers indicated that more than 55% of respondents would change their dentist in order to lower their monthly premium.

And it’s not limited to dentists; this trend has been seen in the general health insurance market too.

Why? It’s simple – cost.

Our research shows that when given a choice, consumers would accept a slightly lower annual maximum, forego optional coverage, or cost-share on services that occur less frequently to save money. Our business experience and historical data confirms this. In fact, one of the most significant cost-drivers of a plan’s premium comes from covering very infrequent services at a high coinsurance.

However, these options are sometimes not discussed or addressed due to a presumed fear of consumer dissention with having to change dentists.

So, what do these trends in consumer preference mean for dental benefits and the insurance industry?

We think it could be as simple as having a conversation with your agent or Delta Dental. Instead of plan coverage being replicated from the previous year’s offering, plans should be reviewed more closely to see where savings could be made. Limiting your review to a spreadsheet comparison may not tell you the complete picture. For our example, Delta Dental’s CheckUp Plus™ benefit can’t be measured with this approach. CheckUp Plus™ lets enrollees obtain dental services including routine exams, X-rays, cleanings, fluoride, sealants, space maintainers, and other services without reducing the member’s plan-year individual annual maximum.

Delta Dental of Wisconsin delivers greater effective network discounts. With the strength of our Delta Dental PPO and Delta Dental Premier network providers, our members save money and don’t need to feel limited. If you’re looking for a new dentist, check out our provider search and find a dentist that’s right for you.

What do you think about this new trend? We’d love to hear from you. Leave us a comment below to share your thoughts.

Rick Zupan is the manager of small group and individual plans at Delta Dental of Wisconsin.

Low Maintenance Mouth Still Need Dental Coverage and Preventive Dentistry

 

A history of healthy teeth can get you wondering why you need dental insurance. There are a few reasons you may not know. To put it simply, when you have dental coverage, you’re more likely to:

  • Save money
  • Save time
  • Stay healthy

Did you know that research has linked your oral health to your overall health and wellness? Many diseases also do the reverse and impact your oral health. There’s a definite cause-and-effect relationship our mouth has with our body. Use this as a major motivator to practice the best oral health habits you can. Having routine access to dental care allows your dentist to monitor how your oral health is progressing. Dentists have a history of identifying major health concerns in their patients.

For this reason, we sometimes refer to dental care as “preventive dentistry.” Preventive care means that you’re visiting your dentist regularly (at least once every 12 months). Brush daily for two minutes in the morning and at night, and floss daily. This keeps plaque, tartar, and infections like gingivitis at bay. So does your dentist! A dental visit gives you more than a brighter smile; you leave knowing your mouth is healthy and with less cavity-causing bacteria.

You’ll Be More Likely to Take Care of Your Teeth

When you have dental coverage, you’re  more likely to visit the dentist. Preventive dental care differs from how we treat our medical care. When we get a rash or break a bone, we see a doctor to fix it. But with dental care, a preventive approach is better. If we take care of our teeth daily, we don’t have to experience tooth loss, tooth decay, or maybe even cavities.

Eighty-one percent of individuals with dental benefits reported seeing a dentist twice a year or more. This drops to 34% for uninsured individuals.

You’re More Likely to Take Your Children to the Dentist

Children with dental coverage are more likely to visit the dentist at an earlier age. Did you know you’re supposed to see the dentist by the age of 1? This can help instill proper oral health techniques and prevent cavities. In a Delta Dental study, the average insured child saw a dentist at 2.5 years old. Uninsured children averaged around 3 years old.

You’ll Experience Better Health and Happiness

People who visit the dentist more often have better oral health. If you have dental insurance, you’re also more likely to opt for restorative and “tooth-saving” procedures. These include fillings, crowns, and root canals. And that means you’re well on your way to keeping your teeth longer. Studies prove that older adults with natural teeth have a better quality of life. They also have more self-confidence than those who have lost teeth.

Dental coverage is a significant factor in overall well-being: Americans who have dental coverage are 14% more likely to report high overall well-being than those without.

You’ll Save Money

Dental benefits are essential to a healthy lifestyle. They allow for consistent preventive dental appointments. The American Dental Hygienists’ Association estimated that for every $1 spent on preventive dental care, we save between $8 and $50. That’s because it prevents more expensive restorative or emergency procedures.

Even if you’ve never ever had a cavity, dental coverage is the right choice. It maintains a healthy mouth and prevents problems from developing – or worse, going unnoticed. Having a large network of dentists through a trusted provider like Delta Dental saves your smile, health, and wallet.

As the nation’s largest dental insurance provider, Delta Dental has an extensive network of dentists for you to choose from.

For information on what’s included in your plan, click here. Don’t have a plan yet? Learn more about getting dental benefits.

Want more? Check out:

*Updated May 2019

New Survey Finds 4 out of 10 Pregnant Women Skipping Crucial Health Step

If you are pregnant or planning to become pregnant, we suggest visiting the dentist !

If expecting women in Wisconsin are anything like their national counterparts, roughly 42.5 percent of them are not visiting their dentist, according to Delta Dental’s new survey. Oral health may not be top of mind for women when preparing for a new baby.

If you are pregnant or planning to become pregnant, we suggest visiting the dentist for a routine examination, cleaning, and to receive guidance about specific oral health issues that may occur during pregnancy. Ask your dentist if you experience any of the following issues and concerns:

  • Why do my gums bleed more easily?
  • “Pregnancy gingivitis” may affect women during pregnancy due to increased hormones.
  • To help prevent a build-up of plaque, brush twice a day with a fluoride toothpaste and floss at least daily, paying special attention to cleaning along and just below the gum line.
  • What is the red lump that has developed along my gumline?
  • “Pregnancy tumors” are somewhat rare red growths of gum tissue that can form on the gums between the teeth as a result of excess plaque, usually during the second trimester of pregnancy.
  • Don’t worry too much. Although they may bleed when irritated, these are benign and harmless, and usually subside on their own after the baby is born.
  • Can I receive routine or emergency dental care during my pregnancy?
  • Dental care is safe and essential throughout pregnancy. There is no reason to defer preventive or other routine dental procedures. Likewise, emergency care can be provided at any time during your pregnancy.
  • If a dental emergency arises, be sure to let your dentist know that you are pregnant. He or she will know what precautions need to be taken to resolve your dental problem.
  • Elective procedures like tooth whitening or other cosmetic work should be delayed until after the baby is delivered.

 Expectant mothers have a lot going on during this exciting time in their lives. However, making a routine trip to the dentist is one we hope you don’t skip. To learn more about dental care during pregnancy, as well as tips to protect a baby’s oral health, visit Delta Dental’s pregnancy resource.

The Out-of-Network Dentist Dilemma: How to Help Employees

What happens when an employee wants to visit an out-of-network dentist? Here are a few things you can do to help:

Are you responsible for managing your company’s benefits? Maybe you’re an HR professional for a large corporation, or perhaps you’re a multi-tasking small business owner. Either way, your employees rely on you to help them navigate their health insurance plan.

So, what happens when an employee wants to visit an out-of-network dentist?

° Start with the Facts

Explain how your company plan works. Most Delta Dental of Wisconsin plans allow you to see any licensed dentist. However, employees will almost always save money if they choose a dentist in your plan’s network.

° How to Help

Let Delta Dental know. If an employee’s preferred dentists is not already part of the Delta Dental network, ask us to invite him or her to participate. Send a recruitment request to our Professional Relations Department at [email protected].

° What Happens Next

When we receive a recruitment request, we review the dentist’s background to make sure they meet Delta Dental’s criteria. Next we send the dentist an invitation to join the network. Advise employees that a recruitment request does not always result in network participation. The dentist makes the final choice.

° The Bottom Line

As subscribers, your employees receive the greatest value when they visit a participating dentist. However, the extra out-of-pocket expense may be worth it to some employees. Encourage them to weigh the costs vs. benefits and make a decision that works best for them.

Camp like a Boss with these 5 Glamping Gadgets

Many people think of camping as a way to escape our technology-obsessed world. While that’s true in some respects, savvy individuals are using technology to enhance their outdoor adventures. People are pulling out all the stops to make sleeping under the stars a 5-star experience. There’s even a term for it — “glamping.”

The dental world has come a long way too. In fact, ancient civilizations used to brush their teeth with sticks. Talk about being one with nature! Fast forward to 2015 and there are hundreds of gizmos for your grin.

Before you pack up your portable charger and inflatable tent, check out these 5 glamping gadgets for your smile:

 1. Travel Toothbrush Sanitizer

VIOlight / Via amazon.com

This compact sanitizer uses UV light technology to kill germs on any brush. It also doubles as a toothbrush travel holder (toothbrush included).

 

2. Biodegradable Floss

RADIUS Organic Silk Floss / Via amazon.com

Thanks to this 100% biodegradable floss, you won’t have to worry about where to put your used threads. Keep your gums happy and the campsite litter-free.

 

3. Disposable Snap Toothbrush

Via thegrommet.com

Snap on, snap off! This toothbrush is eco-friendly and easy to use. The handle is reusable and the brush heads snap on and off.

 

4. Hydration-Tracking Water Bottle

Via hidrate.me

Water consumption is key to oral and overall health. Camping often means hiking, and hiking requires physical exertion. Stay hydrated on the trail with this smart water bottle. The bottle tracks your hydration levels with a sensor and smartphone app. If you need to chug more H2O, your bottle will omit a glow.

 

5. 3 in 1 Brush, Paste, and Case

Aurelle TOOB Brush/Via REI.com

Make the most of your limited space with this all-in-one essential. The barrel holds your toothpaste and brush in one tiny tube. Best of all, the refillable tube keeps your favorite toothpaste handy. 

 

What are your favorite luxury camping gadgets? Share them in the comments section below. Happy glamping!

Free Dental Clinics Help Wisconsinites Smile

Delta Dental of Wisconsin was proud to be involved with another successful MOM event.

On June 12th and 13th, individuals and families unable to access care in a traditional dental home sought treatment at the Wisconsin Dental Association’s (WDA) Mission of Mercy (MOM) clinic. Delta Dental of Wisconsin was proud to be involved with another successful MOM event. 

A total of 4,924 critically needed dental procedures were performed during the two-day clinic, including:

  • 843 X-rays
  • 1,316 fillings
  • 1,069 teeth pulled
  • 591 cleanings
  • 634 sealant/fluoride treatments
  • 30 root canals and therapeutic pulpotomies
  • 161 full and/or partial dentures
  • One-on-one oral hygiene instruction

Why WDA Mission of Mercy Matters:

  • The numbers speak for themselves.

More than 14,300 children and adults have received in excess of $8.12 million in care at WDA Mission of Mercy events since 2009. This demonstrates the unmet need that exists in our communities.

  • The smiles are real.

One patient wrote, “You are lengthening my life because I realize my dental pain could be infection causing heart damage. Thank you so much…brings me to tears just realizing how much money you are saving me that I don’t have and care I would not be able to afford.”

  • It’s more than “day-of” dental care.

Many Wisconsin residents continue to face barriers to dental care. The Mission of Mercy is not a permanent solution to the much larger problems of access and availability, but it is a way to assure that at least some people are able to address critical care that could impact overall health.  It is our hope that someday more permanent solutions will ensure that events like this will no longer be needed in Wisconsin. 

 

But what happens year-round when someone needs urgent dental care and is experiencing financial difficulty or temporarily loses dental coverage? Wisconsin has a number of oral health clinics and resources throughout the state to help address ongoing dental needs. Here are just a few situated around the state:

Safety Net Dental Clinics that have received grants from Delta Dental of Wisconsin 

Visit the Delta Dental of Wisconsin Foundation website for a full list of Safety Net Clinics.

Ashland (Ashland County) – Northlakes Community Health Center

Iron River (Bayfield County) – Northlakes Community Health Center

Hayward (Sawyer County) – Northlakes Community Health Center

Eau Claire (Eau Claire County) – Chippewa Valley Technical College

Stevens Point (Portage County) – Ministry Dental Center

Appleton (Outagamie County) – Tri-County Dental

Sturgeon Bay (Door County) – Ministry Door County Medical Center Dental Clinic

Green Bay (Brown County) – Oral Health Partnership

Green Bay (Brown County) – St. Mary’s Hospital (oral surgery for children)

Green Bay (Brown County) – Northeast Wisconsin Technical College

Janesville (Rock County) – HealthNet of Rock County

Whitewater (Walworth County) – Affordable Dental Care

Monroe (Green County) – Fowler Memorial Dental Clinic

Waukesha (Waukesha County) – Waukesha County Community Dental

Beaver Dam (Dodge County) – Church Health Services

Manitowoc (Manitowoc County) – Lakeshore Community Health Care

Milwaukee (Milwaukee County) – St. Elizabeth Ann Seton Dental Clinic

Milwaukee (Milwaukee County) – Children’s Hospital of Wisconsin Dental Clinics

Milwaukee (Milwaukee County) – NextDoor Foundation Dental Clinic

Milwaukee (Milwaukee County) – Bread of Healing

Madison (Dane County) – Access Community Health Center

Madison (Dane County) – Madison Dental Initiative

If you don’t find a clinic in close proximity, please contact your local county health department for a list of available resources near you.

3 Tips for Summer Smiles

3 ways to help your family enjoy summer without sacrificing their smile:

School is out for summer! From family road trips to sports and sleepovers, kids have the freedom to enjoy a much-needed vacation.

While it’s fine to slack off on school year structure, it’s important keep some systems in place. Help your family enjoy summer without sacrificing their smile 

  1. Keep it consistent.

While they may try to convince you otherwise, kids do better with a routine. It’s fine to bend bedtime rules (it’s summer after all), just make sure you and your little ones are getting at least eight hours of shut-eye per night. Sleep is crucial to your mood, body, and smile.

Hold on to healthy habits like brushing and flossing. Let kids pick their favorite summer activities, not whether or not they brush their teeth. All it takes is two minutes, two times a day.

  1. Begin with a brush.

One of the best parts about summer is sleeping in sans snooze button. Unsurprisingly, teens sleep more during the summer than they do during the school year. As soon as you wake up from extended summer slumber, book it to the bathroom and put the pedal to the paste. Here’s why:

While you sleep, your mouth produces less saliva and dries out. That decrease in spit equals an increase in bacteria. So, once you wake, brush your teeth and tongue to get rid of the influx of nighttime bacteria.

  1. Make sweet swaps.

Snow cones, ice cream, and popsicles are just a few beloved summer delights. While we invite icy indulgences on occasion, sugary treats can be harsh to your teeth. Instead of shunning sweets all summer, why not give your favorites a makeover?

Trick your taste buds and treat your teeth with alternatives like this creamy coconut ice cream, or use fresh fruit to make flavorful frozen popsicles.

 This summer let your worries go…not your dental routine. Enjoy your vacation!