Vitamins and Minerals That Help Prevent Gum Disease
Nutrition is vital for your entire body, even when it comes to your gums. Take a moment to learn which vitamins and minerals help prevent gum (periodontal) disease.
To get the full picture, it’s good to know why gum disease occurs. When plaque and tartar stay on teeth for an extended period, the bacteria can inflame gums, resulting in gingivitis.
Symptoms of gingivitis include red, swollen, tender or bleeding gums. When gingivitis isn’t treated, it can advance to periodontitis (gum disease), meaning “inflammation around the tooth.” Pockets or spaces form as gums pull away from teeth and then become infected. This can cause damage to structures that support teeth and can eventually lead to tooth loss.
More immediate symptoms include persistent bad breath, tender or bleeding gums, pain while chewing, tooth sensitivity and even loose teeth. Depending on the severity, treatments range from deep cleanings that remove plaque and tartar to more involved dental surgeries.
In addition to good oral health habits and regular dental visits, nutrition is an important factor for preventing or recovering from gum disease. Without proper nutrients fueling your body’s natural processes, you may not be able to fight off infections as easily. This can make you more vulnerable to quicker progression and harsher severity of periodontitis.
Some of the vitamins and minerals that encourage gum health include vitamin C, vitamin B12, folic acid, and calcium. These key nutrients are easily accessible on a daily basis. Check out some of the richest sources of each.
- Vitamin C: bell peppers, strawberries, broccoli, tomatoes, snow peas, and kale
- Vitamin B12: fish, beef, fortified cereals (watch out for the sugary kinds!), fortified tofu, low-fat milk, Swiss cheese, and eggs
- Folic acid: edamame, lentils, asparagus, spinach, avocados, mangoes, and lettuce
- Calcium: milk, yogurt, cheese, kale, broccoli, and fortified cereals (we recommend whole-grain varieties)
Always make sure to brush for two minutes twice a day and floss once a day. It’s also best to avoid or quit smoking, which is one of the most significant causes of periodontitis and can decrease your chances for successful treatment.
Related stories
-
Dental Fellowship is a Plus for Wisconsin Residents
Access to dental care for low-income individuals in rural Wisconsin is getting a needed boost through the … Read More
-
Tongues and Overall Health: Reasons to Stick Your Tongue Out
When was the last time you got a good look at your tongue? If it’s been a … Read More
-
Better Breakfasts for Brighter Smiles
A quick breakfast means getting on with our day faster. Unfortunately, one of the more common breakfast … Read More
Sign Up Now
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 305 Likes
- 2 Is Activated Charcoal Safe for your Smile? 166 Likes
- 3 Crazy and Cool Fish Teeth Facts 91 Likes
- 4 Delta Dental Protects Your Eyes with DeltaVision® Coverage 70 Likes
- 5 The In-between Tooth: Guide to Bicuspids 51 Likes
- 6 Recipe: Quick Pumpkin Pudding 49 Likes
- 7 Bad Taste After Brushing? Common Explanations 44 Likes
- 8 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 38 Likes
- 9 People with Dental Benefits are Healthier 38 Likes
- 10 Signs of diabetic eye problems 36 Likes