Gluten-Free Grins: 3 Teeth Tips for Celiac Disease

09/17/2015 read Uncategorized

Ah, the life of a celiac sufferer. Bread is your worst enemy and most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life.

For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, hot dogs and even beauty products! As you probably know too well, the tiniest gluten-containing crumb can cause a (painful) cross-contamination episode.

People living with celiac disease damage their intestines if gluten is digested. That intestine damage makes it hard to absorb key nutrients such as calcium and iron. Fortunately, by eating a gluten-free diet, those with the autoimmune disorder can reverse the damage.

But celiac disease affects more than just your food choices. Your teeth can suffer too.

Celiac disease can cause tooth discoloration, weak enamel and frequent canker sores. Oral health issues are nearly twice as common among adults and kids living with the disease.

Now for the good news: There are ways to prevent future oral health problems and keep your smile healthy.

Try these 3 tips to get your gluten-free grin on:

1. Be a picky pickier eater.

It’s easy to stick to your gluten-free diet, especially when you know the agonizing stomach pains that come after contamination. We know — it can be difficult when you’re dining out, but you’re not being high-maintenance! Go for it — ask the waiter if the breaded chicken fingers were cooked in the same fryer as your “gluten-free” fries. You’re protecting your body…and teeth.

2. Use the right products.

You already have your own toaster and frying pan separate from the family, what’s the harm in adding a few more products to your celiac-friendly collection? Even though you spit out most dental products, it’s easy for traces of toothpaste or mouthwash to remain in your mouth. Consult this list of 100% gluten-free personal products.

3. Tell everyone you know.

Does your dentist know you have celiac disease? It’s crucial for many reasons. The first guidelines for dentists were just published in 2011. In other words, celiac detection and protection is new to the dentistry world. If you were diagnosed during adulthood, and teeth damage has already been done, talk to your dentist. He or she may be able to recommend solutions for your tooth troubles.

And don’t forget to inform your family! Celiac disease is hereditary. In fact, first and second-degree relatives have a high risk of developing a gluten allergy or celiac disease. Make sure your family knows they’re at risk, as well as what common celiac symptoms look like.

If you or someone you know lives with celiac disease, visit celiac.org for more tips and information.

4 Ways to Nail School Picture Day

09/15/2015 read Uncategorized

The school year is underway. New haircuts and freshly pressed clothes fill the halls. It must be that time again — picture day!

Closed eyes, forced smile, squinty face — these are all familiar photography faux pas. Skip the smile skepticism! With minimal coaching and a pinch of parental prep, your child’s “say cheese” can be accident-free:

1. Keep outfits simple.

Picture day ensembles should be comfy, simple, and of course — something they love. Light colors favor darker complexions while dark colors favor lighter complexions. Try to keep patterns to a minimum. Lastly, remember to pack an extra outfit in case of (clothing) emergency.

2. Pack “safe” lunches.

Picture day times can be unpredictable. Time slots may fall after lunchtime — pack a meal that’s tooth-healthy and mess-free. Here are some lunchbox tips to get you started.

3. Prep, don’t pose!

It’s difficult to smile on command, especially for kiddos. Take some practice snapshots at home. Don’t force stiff, unnatural poses. Give kids posture freedom and their smile will be picture-perfect.

4. Embrace the imperfections.

Did the Tooth Fairy visit your house over the summer? Whether it’s a toothless grin or a mouth full of metal, encourage children to embrace their smile style. After all, it’s what makes them unique!

Now that your family is picture day-prepared, it’s time for school snapshots to take center stage!

What is your most memorable picture day moment? Entertain us below!

Navigate Your Claim in 3 Easy Steps

09/08/2015 read Uncategorized

Getting to the dentist can be hard enough. From taking time off of work to scheduling follow-up appointments, the last thing you want to worry about is the status of your claim.

That’s why we try to make it easy. Here’s what you need to know about navigating your claim:

1. Understand Your Coverage

A claim is the formal payment request submitted by your dentist (or care provider) to Delta Dental. We will then determine how much of the claim is covered by your plan. Avoid surprises — learn about your benefits before you go to the dentist.

If you have questions about your plan specifics, contact us today.

2. Access Your Claim

You can access claim information using any one of the following methods:

• Sign in to your online account

Log in to your account to manage your benefit plan from the comfort of your own home.

• Download our Mobile App (iTunes or Google Play)

Our app allows you to conveniently access your claims 24/7, right at the palm of your hand.

• Contact customer service at [email protected] or call 800-236-3712

3. Understand Your Claim

You don’t have to be fluent in insurance lingo to understand your claim! We break down your claim in an Explanation of Benefits (EOB) that includes: the costs of your treatment, what your plan covers, and how much you may owe after coverage.

Still have questions? Don’t hesitate to ask!

Tips for Dentists: How to Check Patient Benefits and Eligibility

09/03/2015 read Uncategorized

Did you know that Delta Dental of Wisconsin offers an easy way to check your patient’s benefits and eligibility?

Log into the Dentist Connection on our website.

Enter your patient’s information including name, date of birth, along with their subscriber ID.

This is where you will see up-to-date benefits information. You can also check up to 18 months of past claims for your patients, to confirm what’s been paid or not.

Something for your and your patients to keep in mind – be clear about your network.

This will help your patients understand the benefits they’re able to receive. Remember, different plans reimburse at different levels. We know your network isn’t top of mind and it’s easy to simply state, “I’m a Delta Dental dentist.” However, networks differ, so be specific about yours.

Informed patients are happy patients. And happy patients will be eager to return to your office.

Have additional questions? Call Provider Relations at 800-836-0490.

After-School Snacks for Every Schedule

08/27/2015 read Uncategorized

Back-to-school season signals sports, schedules, and one other important staple – snacks.

If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, oftentimes before noon. It’s no wonder they crave mid-afternoon munchies!

It’s important for your kids to have perfectly portioned snacks – you want them to feel satisfied without spoiling their dinner. A nutritious diet, including both meals and snacks, aids in strong bones, teeth, and gums.

Here are 3 smile-worthy snacks perfect* for every pick-up:

*Click the links to learn how certain foods benefit growing bodies and smiles.

Carpool Snacks

Although it’s important to pack a tooth-friendly snack, make sure it’s car approved too! Stick to dry snacks in plastic baggies:

• Non-messy fruits, like grapes or apple slices

• Nuts mixed with dried fruit

• String or cubed cheese

At-Home Snacks

If school is close to the kitchen, why not skip the car food and savor snack time at home? Before you start dinner, cook up one of these creative snacks:

•Goat Cheese and Veggie Pinwheels, filled with zucchini, carrots, and whole grains

•Homemade hummus, served with pita chips and broccoli

After-Sport Snacks

Little athletes have big appetites! Fuel your all-stars with these post-practice pleasers:

• Soy Nut Clusters, loaded with protein

• Vitamin-rich fruits, such as oranges or bananas

For more snack ideas, check out our other recipe blogs.

26 and Uninsured: 5 Options After You Age Out Your Parents’ Plan

08/25/2015 read Insurance Resources and Dental Benefits

You have your whole life ahead of you – get covered today!

Birthdays often mark major milestones: Driver’s license at 16, voter registration at 18…

…and getting kicked off of your parents’ health insurance at 26.

Prior to blowing out your 26 candles, health insurance was probably not top-of-mind. That may be because your parents’ coverage probably made things easy.

It’s time to take charge of your health and declare your independence! It’s important to have health and dental insurance, even if you don’t get sick very often.

It’s time to birthday shop for some options:

1. COBRA

Some health plans offer COBRA continuation coverage, which allows 18-36 months of coverage after you age out of your parents’ plan. Learn if you’re eligible.

2. Employee Health Benefits

If your job offers health insurance, you’ll likely have 30-60 days to enroll after you lose your parents’ benefits, even if it’s not during an open enrollment period.

If your parents’ plan included dental coverage, but your current job doesn’t, look into getting your own individual plan.

3. Private Health Plans

Individual benefit plans may not be as expensive as you think. Price out your options and develop a savings plan. You may have to make some tough choices, but you’ll stay covered and healthy.

4. Government Health Plans

You may qualify for state-funded programs, such as Medicare and Medicaid. Browse the health insurance exchange to find a plan for your needs and budget.

5. Catastrophic Plans

We know, we know. You’re in your mid 20s – you rarely get sick! But that doesn’t mean life is accident-free. Adults under 30 can enroll in a catastrophic health insurance plan that covers worst-case scenarios.

As an emerging adult, insurance might seem like just another bill to pay. But the cost is too high not to have it.

You have your whole life ahead of you – get covered today!

Dental Insurance 101 [INFOGRAPHIC]

08/20/2015 read Uncategorized

We know that insurance can be awfully confusing. So, to make sure you’re getting the most out of your plan we’re breaking down the insurance lingo with this easy-to-follow infographic.

Don’t stop learning! Continue onto our Insurance 102 and Insurance 103 Infographics to learn more. Still confused? Reach out to us on Facebook or Twitter and we would be happy to help!

3 tips to get braces off faster

08/18/2015 read Children's Oral Health, Orthodontics

If you have a child with braces, you may want to know if there are ways to get them off faster. Read this article for tips that may reduce the amount of time your child has to wear them.

*Updated July 2023

If your child has braces, you may be wondering how long they’ll need to keep them on.

The length of time braces will be on usually depends on the problem that’s being treated. Most braces are on for one to three years. While years in braces may sound unpleasant, it’s important to have the treatment for a healthy mouth.

If you’re looking for ways to get you or your kid’s braces off faster, check out some tips below:

Good oral hygiene helps get braces off faster

Practicing good oral hygiene is important for the health of your mouth. A good cleaning routine may also help get braces off faster! Here are four things your kids can do to keep their mouth clean:

Rinse with water after each meal

It’s easy for food to become lodged in braces after eating. This stray food creates more opportunity for plaque to form. Plaque that is not removed may create pockets of decay behind the braces. A quick rinse can dislodge and remove this loose food when they don’t have a moment to brush.

Brush their teeth twice a day

Staying with a regular regimen of brushing twice per day with a fluoride toothpaste will help keep the mouth clean and braces free of debris.

Pro tip: Don’t forget a toothbrush and toothpaste when traveling away from home. For youth, bringing a toothbrush to school can help keep their braces clean during the school day.

Floss daily

Flossing with braces can be difficult, but it’s an important step in taking care of your child’s oral health. Talk to your orthodontist if you have questions about flossing with braces. They may have recommendations for flossing tools that are safe and effective for braces.

Get regular teeth cleanings

Just because your child has braces and visits the orthodontist doesn’t mean they can forgo their normal teeth cleaning schedule! It’s important that your child continues to see their dentist at least once a year for preventive cleanings, even with braces on.

Watch what your kids eat with braces

While it’s imperative that parents and children are familiar with behaviors that can help get braces off faster, it’s also important for them to understand behaviors that may prolong treatment. One of these harmful behaviors is disregarding food restrictions. Food restrictions with braces may not be fun, but ignoring them can damage braces and make them less effective.

Food restrictions with braces

It’s a good rule of thumb to keep hard, chewy, sticky, and crunchy foods away from your kids with orthodontia. This includes foods such as:

Bagels and hard rolls
Caramel and gum
Hard candy
Pretzels
Popcorn
Other sugary foods that cause plaque and bacteria buildup

Some foods, such as corn on the cob or apples, are notorious for causing damage to braces.

Biting into these foods causes extreme pressure on the front of your teeth and, consequently, the brackets and wires on the outside of your front teeth. This may cause damage to your child’s orthodontic appliances.

To continue to eat these types of foods, cut or prepare them in a more manageable size and consistency. That could mean cutting into bite-sized pieces, or even mashing into a smoother consistency, like applesauce!

Follow the orthodontist’s instructions to get braces off faster

Listening to your child’s orthodontist is important when it comes to getting their braces off sooner. Take the time to understand how to care for the braces and create routines that support this care.

Set up a routine for braces care

As a parent, you’ll need to remind them about their elastics and rubber bands, how to brush properly, how to floss properly, and so much more. To make it easier on yourself, create a “braces care” routine for your child to follow each day.

Start by writing it all down on paper. Include the time of day for each event, like brushing or replacing rubber bands. You can even set reminders on your phone until it all becomes a habit for you and your child. It’s much easier and far more manageable if you and your kids know exactly what they’re supposed to do and when.

Orthodontic appointments are important

Don’t skip any appointments or follow-ups with the orthodontist. These are the times that your orthodontist can check for any problems that may prolong treatment. If your child has an orthodontic emergency – for example, if a wire or bracket breaks – have it taken care of as quickly as possible.

Less time in braces is possible

If you and your kids follow these three tips, at worst, they should get their braces off when they’re supposed to. At best, you may even shave a few months off treatment time. Not following these tips can seriously impact your braces regimen, adding months or even years to the time in braces.

Each mouth reacts to braces differently, but following the advice of the orthodontist, creating a good daily routine, eating the proper foods, and practicing good oral hygiene should help your kids get their braces off faster.

To learn more about childhood braces, check out “How Young? The Surprising Truth Behind Early Orthodontics”.

Delta Dental of Wisconsin is Committed to Helping Our Community

08/14/2015 read Uncategorized

At Delta Dental of Wisconsin (DDWI), it’s our mission to improve oral health and wellness, and we pride ourselves on giving back to our Wisconsin communities.

We recently sat down with Sue Shulfer, our director of human resources, to talk about DDWI’s participation with United Way and our overall company culture of community involvement.

Q. Explain DDWI’s involvement with the United Way of Portage County.

SS: The yearly United Way campaign is the largest employee and company campaign we focus on at Delta Dental of Wisconsin. The need in our community is great; our local United Way organization supports multiple agencies and addresses many critical issues. DDWI and the United Way of Portage County believe that together, we can accomplish more than any one of us could accomplish alone in serving the unmet needs of our community’s most vulnerable populations.

Q. DDWI is a community pacesetter. What does that mean?

SS: DDWI, along with a few other select organizations, coordinate their campaign early to set the pace for the rest of the community. The generosity of DDWI employees serves as a role model for other organizations. All together, the pacesetters raise approximately 10% of the total campaign goal.

Q. What were the results from this year?

SS: DDWI exceeded both our monetary and participation goals again this year. This year our campaign resulted in 238 employees contributing an outstanding $89,420.50. Along with the DDWI corporate contributions, we presented a check to the United Way of Portage County for $275,000.

Q. How does DDWI foster a culture that allows employees to get involved in supporting initiatives like the United Way or other volunteer events?

SS: DDWI is a generous organization that makes many charitable contributions. Our employees align with this philosophy. This part of our culture is a big reason employees join DDWI and remain employed for many years.

Earlier this year we implemented two new programs that recognize the importance of charitable nonprofit organizations and community involvement by our leadership and employees. The Matching Gifts program offers employees who donate money to a charitable organization a corporate match of up to $500 per year, and our Volunteer Involvement Program allows an employee up to 8 hours of paid time off for community service volunteering.

Q. DDWI employees seem to be a giving group of people. What other organizations or events do the employees help support during the year?

SS: Each year, employees coordinate charitable drives that focus on helping groups within our communities such as children, special needs populations, and animals. For example, a few weeks ago we completed a school supplies collection. And this week, we announced a DDWI team for an upcoming MS Walk for our employees to voluntarily participate in.

At Delta Dental of Wisconsin, we’re proud to foster a culture of giving that helps those who need it most.

Cancer Diagnosis? Here’s How to Protect Your Dental Health

08/06/2015 read Adult Oral Health

You may be surprised to find your dentist on your cancer therapy team. To prevent serious mouth problems, see your dentist at least one month prior to starting cancer therapy.

Your dentist will check and clean your teeth, care for any existing problems, and show you how to take care of your teeth to prevent therapy-related issues. If you have already begun cancer therapy and didn’t see a dentist, see one as soon as possible.

Cancer therapy drugs kill cancer cells, but can harm normal cells including those in your mouth.

Side effects can include problems with your teeth and gums, the soft lining of your mouth, and the glands that make saliva. Dry mouth is a common side effect in cancer treatment.

Minimize dry mouth with these tips:

• Use prescription fluoride toothpaste. Ask your dentist which one is right for you.

• Avoid toothpastes with lauryl sulphate.

• Carry a bottle of water so you can drink when your mouth feels dry.

• Use an alcohol-free mouthwash.

• Increase your dental visits to three or four appointments per year.

Throughout the course of your therapy, you may experience oral symptoms. Some dietary changes can lessen oral symptoms.

Try these tips:

• Choose foods that are easy to chew and swallow.

• Drink liquids to help with swallowing.

• Mix foods with liquids to make them easier to swallow.

• Eat fruits that are high in water, such as melons.

• Avoid carbonated beverages; sugar-containing beverages, and alcohol.

• Eat smaller, more frequent meals.

• If mouth sores develop, avoid acidic, spicy, rough, or salty foods.

Cancer treatment is no easy battle. Luckily, your group dental plan may include Delta Dental of Wisconsin’s Evidence-Based Integrated Care Plan, which provides benefits for additional cleanings during the course of cancer therapy. With some extra dental care, you can make your treatment more comfortable.