Preventing Child Abuse and Neglect: Detection Can Start at the Dentist

Clean teeth and superior dental health are obvious benefits for children receiving regular dental check-ups. However, when some kids sit in the dentist’s chair, a problem more troubling than cavities might come to light: physical abuse.

April is National Child Abuse Prevention Month, and Delta Dental of Wisconsin is proud to support the P.A.N.D.A. program (Prevent Abuse and Neglect through Dental Awareness). The P.A.N.D.A. program trains dentists how to recognize and report suspected cases of abuse and/or neglect in young patients.

In the mid-1990s, one study found that dentists were identifying less than 1% of all reported child abuse cases. This alarming statistic inspired the first P.A.N.D.A coalition. The program has since grown to include Wisconsin, in addition to 46 states and 7 countries.

Injuries to the head, face, and neck account for an estimated 65% of injuries in physically abused children. Dental check-ups serve as a unique opportunity to uncover signs of abuse. In fact, dentists are 5 times as likely to report suspected abuse if they receive the proper training.

The first step in helping abused or neglected children is to recognize the signs. They can include:

  • Loose or fractured teeth
  • Bruises or cuts, especially near the face
  • Absence of hair (from hair pulling)
  • Lags in development or motor skills
  • Rampant cavities in a child’s mouth
  • History of a lack of follow-through for care
  • Untreated pain, infection, bleeding, or trauma

All states’ laws require health professionals, including dentists, to report concerns of child abuse and neglect to appropriate authorities. Dentists and dental staff who suspect child abuse or neglect can file a report through their Wisconsin County Department of Health & Human Services.

Delta Dental of Wisconsin provides detection training at Marquette University School of Dentistry, technical colleges, conferences, and other professional gatherings.

For more information about the P.A.N.D.A. program or to schedule training, please contact Delta Dental of Wisconsin’s Professional Services Department at (800) 836-0490.

Teeth and Tax Season

*Disclaimer- This article is meant to be a guide as you prepare this years’ taxes. This article should not be considered tax advice. You should always consult a licensed and professional tax advisor when doing your taxes, or you have questions in regards to your unique tax situation.

When it comes to dental insurance and filing taxes, both take research and time to fully grasp. Fortunately, we have experts in both fields to help you understand what is and isn’t considered a deduction for dental expenses this tax season. Take the time you need to fully understand how to deduct dental expenses and what deductions you deserve – and which you don’t.

But, don’t wait too long. One in five Americans files their taxes between April 8th and 22nd, just days before the cut-off. This could lead to a rushed filing and missed opportunities if you’re itemizing your deductions. Get to know what your options are when it comes to deducting dental expenses and get going on tax season! If you’re itemizing your deductions, make a list of the dental expenses from last year.

Remember: You can only deduct medical and dental expenses that are more than 7.5 percent of your adjusted gross income (AGI) when filing for years prior to 2019. For 2019 and beyond, this number jumps to 10 percent of your adjusted gross income. In most cases, your AGI is lower than the total income you report on the first lines of your tax return. Your AGI will never be more than the total income you report on the first lines of your tax return. To calculate your adjusted gross income (AGI), click here.

Can I Deduct Dental Expenses?

A document from the US Department of the Treasury Internal Revenue Service called Publication #502 specifically lays out what an acceptable medical deduction is, including dental expenses. But, they’re lingo can be tricky to understand, so we’ll help break it down.

The IRS publication 502 writes, “Medical expenses are the costs of diagnosis, cure, mitigation, treatment, or prevention of disease, and for the purpose of affecting any part or function of the body.”

That means that when you do what we call “preventive care” at the dentist, you’re helping mitigate – or relieve – unhealthy damage from occurring. This prevents your mouth from developing complications down the line like gum disease or tooth decay and is considered preventive care. Preventive care in the mouth stops harmful bacteria from spreading to other parts of the body, like the heart, brain, or pancreas.

  • Preventive Treatment Examples:

Standard dental procedures, like teeth cleanings, sealants, and fluoride.

The IRS document that explains deducting dental expenses goes on to say: “These expenses include payments for legal medical services rendered by physicians, surgeons, dentists, and other medical practitioners.” The IRS made sure you know to include your dental expenses. When you’re a subscriber with Delta Dental, you can always rest assured that your expenses are for legal medical services rendered, or given, from a dentist.

“[Deductible expenses] include the costs of equipment, supplies, and diagnostic devices needed for these purposes.” A toothbrush is considered a “general health item” by the IRS and can’t be deducted. But, dental treatments that prevent disease are included.

  • Dental Treatment Examples:

X-rays, fillings, braces, extractions, dentures, crowns and root canals, and other dental ailments.

Did you know that transportation to and from these dental appointments are also deductible?

  • Transportation Examples:

Out-of-pocket expenses related to getting to the dentist, such as the cost of gas and oil, can be deducted when you or a dependent has a preventive care or treatment appointment.  Car insurance costs, general repair, or maintenance expenses are not deductible on your taxes.

The IRS writes, “If you don’t want to use your actual expenses for 2018, you can use the standard medical mileage rate of 18 cents a mile.”

Don’t forget to keep your receipts when parking! You can deduct parking fees and tolls from these appointments, too. Add up any fees and tolls related to appointments for you or a dependent’s dental health whether you use actual expenses or the standard mileage rate.

What Not to Include When Deducting Dental Expenses

When it comes to the IRS, compliance is key. Remember that the following procedures and items can’t be deducted from your taxes:

  • Cosmetic Procedures:

Cosmetic dental procedures are used to improve the appearance of someone’s smile and are not considered preventive dental care. Teeth whitening and veneer application fall under the category of cosmetic dental procedures.

Sometimes a dental procedure is considered preventive because of the circumstances. If a dental implant was done to repair damaged teeth, it’s helping to give you better smile health and could be deducted. The IRS uses the code your dentist writes on your dental chart to indicate the procedure and determine if it can be deducted from your taxes.

Check your medical and dental expenses and what percent of your adjusted gross income they made up. Only medical and dental expenses that are more than 7.5 percent of your adjusted gross income can be deducted for years prior to 2019. For 2019 and beyond, it’s 10 percent.

It’s important to note if you have a flexible spending account or health savings account. If you use one of those for medical or dental expenses, that money you spent on expenses was pre-tax and cannot be claimed or deducted.

Want to learn more? The IRS’ YouTube Channel has videos on the taxes and health care, as well as videos on other factors you may have questions about when it comes to filing.

While you may have deductions surrounding your dental costs, this article is not specific to your personal financial situation. Please seek professional advice based on your particular circumstance.

Editor’s Note: Content updated March 2019.

April is a Laughing Matter

A smile can do wonders for a person. It can make you feel happier, more confident, and relaxed.

And what happens when you take that smile one step further? Laughter.

Think about how energized you feel after a workout. Laughter gives you similar feelings. It can improve your immune system, reduce pain, and elevate your mood. And best of all, it’s just plain fun.

April is National Humor Month and we want to make sure you get your daily dose of giggles and guffaws. Because laughing is an extension of smiling, we invite you to share your favorite joke in the comments section below.

What does EOB mean? Explanation for an Explanation of Benefits (EOB)

*Updated April 2024

Navigating dental insurance terms and documents can feel like deciphering a foreign language. One such document that can leave patients scratching their heads is the Explanation of Benefits (EOB).

What is an EOB?

An Explanation of Benefits, commonly referred to as an EOB, is a paper or digital statement sent by your dental insurance provider detailing the costs of services or treatments that they have covered on your behalf, as well as any charges you’re responsible for.

While it may seem similar to a bill at first glance, an EOB serves a different purpose altogether. Instead of indicating the amount you owe, it serves as a summary of the claims processed by your insurance company, outlining what services were provided, the associated costs, and how much your insurance covers. If your procedure with your dentist was fully covered, you won’t receive an EOB. That’s because the rate the dentist requested was covered by insurance.

Why is an EOB important?

An EOB provides information about any outstanding payments owed to your dentist. It also serves as an opportunity to verify that you’ve been accurately billed for the services and to ensure that the charges align with your plan’s coverage.

It’s important to review your EOB to check for any billing mistakes. Typically, an EOB provides information such as the treatments administered, dentist fees, insurance reimbursements, potential costs for deductibles or copays, details on procedures not covered by your policy, coordination of benefits (if applicable), utilization of your annual maximum, and your contributions toward the deductible in the current benefit year.

An EOB is a way to keep all parties informed and honest. It allows the insurance company to communicate to the member what exactly you are financially responsible for. You shouldn’t pay any more or any less than what is stated on the EOB. If your statement says “not chargeable to patient” anywhere, this is a reflection that the dentist billed above what their contracted rate allows.

What to do if there is a mistake on your EOB

You shouldn’t have to take any action when you receive an EOB. However, if you didn’t receive the services listed on the document or if something looks to be incorrect from what you recall during the treatment, it’s important to contact us.

Teeth are Food Tools, Not Power Tools

Everyone has done it at one time or another. You’re away from your scissors and you need something to cut with. Why not use your pearly whites? It’s time to break those bad habits before you damage your teeth.

Everyone has done it at one time or another. You’re away from your scissors and you need something to cut with. Why not use your pearly whites? Well, we’ll tell you why it’s time to break those bad habits.

The enamel on your teeth is one of the hardest substances in your body. But that doesn’t mean you should use it as your own personal Swiss Army knife. We’ve heard of people doing wild things with their teeth. This includes biting off price tags, ripping open containers, chomping off pieces of tape, or even opening bottles!

Crazy, right?

Your tooth enamel is a protective coating in place to protect the tools you need to eat food. And while enamel may be tough, your teeth are not abuse-resistant. They can crack and break just like anything else. Tooth damage is painful, so don’t put your smile at risk.

Be kind to your pearly whites! Use them for chewing and speaking, not as power tools! Here are some ways to start breaking bad habits:

Stop Chewing Ice

It’s easy to do, especially when it’s hot outside and you’re thirsting for every last drop of your icy beverage. If you feel like you need the water, opt for a glass instead of chowing down on that hard ice. Save yourself some irreparable damage to your teeth.

No More Cutting. Teeth are Not Scissors.

Avoid actually using your teeth to cut or pull on anything, like tape, bags of chips, fishing line, or even shopping tags. This can wear your enamel down unnecessarily, which could lead to cavities, sensitivity to temperatures, and worse. Opt for actual tools instead and save yourself the pain and financial misery that comes with oral health damage.

Don’t Be a Show Off

When large crowds are gathered, it seems there’s always someone trying to pop a cap off a bottle in a strange way. Whether with an eye socket or teeth, it can be neat to see, but it’s also very dangerous. Not only can the cap cut you somewhere on your face or neck, but you may break something important. If you want to be the life of the party, learn some cool card tricks instead.

Your teeth should be used for three tasks:

  • cutting and chewing food,
  • helping you pronounce words,
  • and smiling.

They’re definitely not supposed to do all of the other things we ask of them daily.

Chips and cracks on your teeth can be very painful and may lead to permanent damage or even extraction! For some people, chewing on objects like pencils or fingernails is a hard-to-break habit. However, you can stop. It just takes patience and practice.

Learn more about how to keep your teeth healthy with these ideas on how to stop biting your fingernails.

Looking for a dentist near you? Click here.

 

Strategies for a Speedy Smile Routine

Chef. Chauffer. Teacher. Event Coordinator. Financial Planner. Personal Shopper. 

What if we told you approximately 66% of Americans juggle all six of these jobs? Would you believe these individuals make a $0 per year salary? It’s true, and you might even be one of them.

So, who are these remarkable, multi-tasking people?
Parents.

Moms and dads will do just about anything to ensure healthy, happy children. But with the constant appointments, practices, and crazy schedules, it’s hard to keep everything (and everyone) in line.

While it’s fine to rush out the door and forget to grab your cell phone or brush your hair, you should never leave the house without brushing your teeth. Tooth decay is nearly 100% preventable, which means healthy smiles for the whole family are possible.

When we get busy, we tend to be less organized. Here are some tips to ensure a smoother routine and a smile-filled family:

Repetition makes routine. 

Make your brushing behaviors second-nature. Do everything in the same order. Wake-up, shower, get dressed, eat breakfast, BRUSH. Regardless of which order works for you, enjoy meals before you get your brush on.

Use a timesaving toothbrush.

Electric toothbrushes can be a time-saver for the whole family. They’re a great choice for kids that have a hard time reaching all parts of their mouths. Many power brushes feature timers, so you get the best brush in the recommended two minutes. Do you or a family member get bored easily? Try a musical toothbrush.

Do it together.

Make brushing and flossing a family affair! If you can’t do it together everyday, keep kids accountable with a brushing and flossing chart.

Do you have any tips for establishing a routine? Share them in the comments below!

Make Time for Break Time: Lunchbox Ideas for Work

Half of Americans don’t take a lunch break. This makes us less productive and more anxious and tired. Use our lunchbox ideas for work for fueling up during a proper lunch break.

Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk.

Sounds like an easy to-do, right? Unfortunately, it may not be for many. More than half of Americans studied said it was “rare or unrealistic for them to take a proper lunch break away from their work.” Now, we’re more likely to eat at our desk than anywhere else with the misconception that it will help us get more done. Studies prove that the real impact, though, is that we’re left feeling:

  • tired (44%)
  • stressed (31%)
  • overwhelmed (24%)
  • exhausted (26%)
  • anxious (20%)

Properly fuel up with lunch box ideas for work that will boost your smile health! Eat from the five major food groups; the more colorful your plate, the better! Include:

  • whole grains
  • fruits
  • vegetables
  • lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas, and other legumes
  • low-fat and fat-free dairy foods

This allows your body to get a variety of nutrients from different sources. Oral health and overall health are closely related, so they’re good for your smile, too!

Try one of these three easy lunches:

  1. Zesty Shrimp and Black Bean Salad

90% of the calories in shrimp are protein, making them perfect fuel for your body and mind. Three ounces of shrimp can provide over 20 different vitamins and minerals. Shrimp can help reduce inflammation and promote heart health. The American Dental Association recommends eating at least 8 oz. of seafood a week. Full Recipe via eatingwell.com

90% of the calories in shrimp are protein, making them perfect fuel for your body and mind.]

  1. Watermelon Gazpacho

Watermelon packs almost 23 milligrams of vitamin C per serving, which helps to protect us from infections. Studies prove a link between low Vitamin C levels in the plasma and periodontitis or severe gum disease. Full Recipe via today’s parent.com.

Watermelon packs almost 23 milligrams of vitamin C per serving, while feta is dairy, which is a great source of calcium.]

  1. Asian Chopped Kale Salad

Dark, leafy greens add an enormous amount of nutrients to your meal. Vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium, and phosphorus are our front-runners when it comes to kale. Our teeth and bones store phosphorus, which aids in how we absorb calcium and magnesium. Full Recipe

Claim an office drawer to satisfy hunger distractions. Pack it full of healthy, tasty snacks for a satisfying (and more productive) day at work. Consider things like:

  • almonds
  • whole-grain crackers
  • peanut butter
  • crunchy veggies and hummus
  • apples and bananas
  • granola

A nutrient-rich lunch and snacks like almonds, peanut butter, veggies and granola can keep you smiling wide until dinnertime.]

Hopefully skipping lunch will never cross your mind again. A nutrient-rich meal is sure to keep you smiling wide until dinnertime. Looking for more tooth-friendly meal ideas? Check out:

4 Reasons Why It’s Easy Being Green

A wise frog once told us, “It’s not easy being green.” Well, no offense Kermit, but we have to disagree. Here are four green things to help your body and smile:

1. Mint: There’s a reason most dental products are mint-flavored. Besides their fresh taste, mint leaves clean your tongue and teeth. How? They block harmful bacteria growth inside your mouth. If you’re not partial to leaf chewing, refresh your dental gear with a minty paste and pack of floss.

2. Green Exercise: The top ‘o the morning doesn’t seem so dim anymore. Spring is only a few days away! Get outside for a jog and enjoy the budding greenery. Your body, mouth, and mood will thank you.

3. Green Tea: This steamy beverage is a smile superstar. Green tea contains bacteria-fighting polyphenols that help prevent tooth-attacking acids. Bonus points to those who brew their tea with fluoridated water.

4. Leafy Greens: Believe it or not, leafy vegetables are luckier than leafy clovers. These veggies promote good digestion and help support oral health. For example, green goodies like spinach and kale require a lot of chewing. Chewing increases saliva flow, which is a wonderful (natural) way to kick plaque to the curb.

Follow our suggestions to enjoy a green-with-envy and luck-filled St. Patrick’s Day!

 

Oral and Overall Health: A slam dunk

Delta Dental of Wisconsin is a proud sponsor of the 2015 WIAA State Basketball Tournament

The Girls State Basketball tournament kicks off March 12-14 at Green Bay’s Resch Center, and the Boys State Basketball tournament is March 19-20 at Madison’s Kohl Center. These tournaments are the culmination of a season of hard work and intense physical activity. 

Did you know that oral and overall health are closely linked? Increase your physical activity to improve your smile. Your body’s systems work as a team. Athletes who maintain a healthy weight and exercise on a regular basis are less likely to develop gum disease. 

4 tips to keep your oral health and fitness game in winning condition:

1. Set realistic weekly workout goals. Keep a chart to track your progress, and reward yourself for reaching your fitness goals. 

2. Hit the gym with a fitness buddy. A partner is also great for talking you out of that donut. Encourage one another to take classes at the gym or go for a de-stressing walk .

3. Control your inner cookie monster. If unhealthy foods aren’t around, you’re less likely to indulge in sweets. Replace junk food with healthy fruits and veggies that are tooth-friendly (and delicious). 

4. Combine fitness and your toothbrush routine. While brushing, dance or do a 2-minute wall-sit.

Small steps can have a big impact on your oral and overall health. Work these changes into your day to live a healthier life, and make sure to cheer on all your favorite athletes at the 2015 State Basketball Championship!

Teeth Brushing Basics

Brushing your teeth may seem simple, but many people do it incorrectly. Make sure you’re brushing properly with these simple steps:

1. Use the correct toothbrush and toothpaste
Start your routine with a soft, nylon toothbrush. Use a pea-sized amount of ADA-approved fluoride toothpaste.

2. Brush in big circles!
Move the toothbrush back and forth in short circular strokes. Pay special attention to the gum line (where the teeth and gums meet).

3. Use the right pressure
Hard brushing can damage your tooth enamel. Go easy on your teeth and gums by brushing gently.

4. Clean all surfaces of the teeth
Brush the cheek side, the tongue side, and the chewing surfaces of your teeth. Concentrate on the tongue side surfaces – studies show they’re often neglected.

5. Brush your tongue
This will remove plaque and other bacteria which can cause bad breath and encourage bacteria growth.

6. Sing a simple melody
Silently sing the A, B, C’s or Happy Birthday. Brush at least 2 times a day for 2 minutes.

By brushing properly, you can help keep your smile healthy and beautiful. Learn more about proper brushing by visiting the Delta Dental Oral Health Library here.