sugar
-
5 Reasons to Kick Your Soda Habit
Soda is one of the top sources of “energy” kids ages 2 to 18 years old are consuming. We call the energy gained from soda “empty calories” because they provide the opposite of what a … Read More
-
Better off Friends: 3 Ways to Break Up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed … Read More