How to stop gum recession

read Adult Oral Health
Although the effects of gum recession can’t be reversed, there are things you can do to stop receding gums before they worsen.

Gum recession can affect anyone – even those who follow excellent oral health habits. Factors like age and genetics play a part in this, which is why it’s essential to know what you can do to stop gum recession.

Although you can’t reverse gum recession and its effects, there are things you can practice if you’re curious about how to stop gum recession from worsening.

What is gum recession?

Gum recession is a form of gum disease in which gum tissue pulls away from the teeth, revealing the tooth’s root. Like other forms of gum disease, gum recession can result from poor oral health, making you more prone to cavities and a higher risk of tooth loss. According to Cleveland Clinic, “gum recession can be mild, moderate, or severe. It may affect one tooth or multiple teeth.”

Symptoms of gum recession

Most people with gum recession can identify the condition by visibly seeing the tooth’s root. However, according to Healthline, other symptoms of receding gums include:

  • Bleeding after brushing or flossing
  • Red, swollen gums
  • Bad breath
  • Sensitivity or pain at the gum line
  • Visibly shrinking gums
  • Loose teeth

Causes of gum recession

Individuals over the age of 65 are most likely to develop gum recession. However, certain things can cause it in your younger years. It can be your routine, the presence of certain diseases, or even a combination of both. Partaking in certain health habits may put you at higher risk of developing gum recession, including:

  • Aggressive brushing 
  • Tobacco use
  • Plaque or tartar buildup from poor oral health habits

Although poor oral hygiene is one of the most common causes of gum recession, certain pre-existing conditions can also be contributing factors, such as:

  • Periodontal disease
  • Diabetes
  • Immunocompromised disease
  • Genetic history 
  • Dry mouth

Depending on the severity of the gums, nonsurgical and surgical treatments can help if you’re wondering how to stop gum recession.

Nonsurgical treatments for gum recession

Although it’s impossible for receding gums to grow back, there are nonsurgical treatments that can help halt any recession and reduce the appearance.

  • Root scaling and planing: Your dentist may recommend root scaling and planing procedures to remove plaque buildup and reduce the presence of bacteria on the gums.
  • Dental bonding: Dentists can use a tooth-colored composite resin to help camouflage the recession area, hiding the recession and making it more comfortable for you.
  • Natural remedies: Various studies find that oil pulling, aloe vera applications, and the use of essential oils contain antiplaque and antigingivitic properties.

Surgical treatments for gum recession

If you’re looking for a long-lasting treatment, your dentist or periodontist may recommend a gum graft surgery. During this procedure, a gum graft replaces the missing gum tissue by taking other tissue from various parts of your mouth. There are many different types of gum grafts, and your dentist will help you decide which is best for you and your situation:

  • Connective tissue graft: Skin is taken from the roof of your mouth and tissue from under the flap. 
  • Free gingival graft: Tissue is taken only from the roof of your mouth.
  • Pedicle graft: If possible, tissue is taken from the gums surrounding the affected area.

Although components like aging and genetics can play a part in the likelihood of developing gum recession, the best thing you can do to keep your gums healthy is to maintain a proper oral care routine. Brush and floss twice daily and visit the dentist regularly for routine cleanings and check-ups. If treatment is needed, discuss any of the options above with your dentist.

Eye diseases explained: Glaucoma

read Vision Benefits
Did you know that 50% of people with glaucoma don’t even know they have it? Left untreated, this silent disease can lead to blindness. Early detection is key! Learn more about glaucoma and how you can protect your vision.

*Updated March 2025

Today, nearly 3 million Americans have glaucoma. However, because symptoms are near impossible to catch early on, 50% of people with glaucoma are unaware they have the disease.

What is glaucoma? 

Glaucoma is a group of eye diseases that damage the optic nerve, which is essential for clear vision. If left untreated, glaucoma can gradually lead to permanent vision loss and even blindness.

Types of glaucoma

Angle-closure glaucoma

Also called closed-angle or narrow-angle glaucoma, it occurs when the drainage system in the eye becomes blocked, causing an increase in eye pressure. This can happen rapidly or over time, and symptoms include severe eye pain, nausea, blurry vision, and headaches. Rapid onset is a medical emergency and requires immediate treatment to prevent vision loss.

Open-angle glaucoma

This is the most common type of glaucoma. It occurs when the eye’s drainage canals become clogged over time, causing increased eye pressure. Open-angle glaucoma develops slowly and painlessly, often without noticeable symptoms until vision loss has occurred. Therefore, early detection through comprehensive eye exams are key in preventing severe damage to the eye.

Normal-tension glaucoma

In this form of glaucoma, optic nerve damage occurs despite having normal eye pressure. The exact cause is not well understood, but factors like poor blood flow to the optic nerve may contribute.

Congenital glaucoma

Congenital glaucoma is a rare form that occurs in infants and young children due to improper development of the eye’s drainage system. Symptoms may include cloudy eyes, excessive tearing, and sensitivity to light. Early intervention is crucial to prevent vision loss.

Symptoms of glaucoma

Many people with glaucoma do not experience symptoms in the early stages. However, as the disease progresses, symptoms may include:

  • Gradual loss of peripheral (side) vision
  • Blurred or hazy vision
  • Red or bloodshot eyes
  • Eye pain or pressure
  • Headaches
  • Low vision
  • Double vision

How to diagnose glaucoma

During the dilation portion of your comprehensive eye exam, your doctor will check for signs of glaucoma with a widely used method that allows for a thorough examination of the optic nerve and retina. It helps to detect early indicators of glaucoma, such as changes in the shape or color of the optic nerve or cupping of the optic disc. Early detection is key to preserving vision and preventing further damage.

Other tests can be used to diagnose glaucoma, including:

  • Optic nerve imaging: Damaged areas are identified through photographs of the optic nerve.
  • Visual acuity test: Using an eye chart, your eye doctor will measure distance and visual sensitivity to help identify specific injuries and diseases.
  • Gonioscopy: An examination of the drainage angle using a lens placed over the eye to determine if the drain is open or closed.
  • Visual field: A measurement of a person’s peripheral vision. Poor or completely lost peripheral vision may be a sign of glaucoma.
  • Tonometry: A small, handheld device is used to measure the fluid pressure inside the eye.

Is glaucoma preventable?

No, it is not preventable. However, early detection is paramount because your eye doctor can help manage your glaucoma and reduce the chance of vision loss. The seriousness of waiting too long to treat glaucoma is why it is essential to schedule regular eye exams and catch it early on.

How is glaucoma treated?

Treatment options vary depending on the type of glaucoma and the stage of the condition.

  • Laser treatment: Lasers can be used to help drain excess fluid out of your eye.
  • Medication: Prescription eye drops can help reduce the pressure inside your eye and slow down damage to your optic nerve.
  • Surgery: Your doctor may also recommend glaucoma surgery. There are a couple of different types of surgery, all done to help drain fluid out of the eye.

The bottom line on glaucoma

Glaucoma is a leading cause of blindness, but early detection and treatment can help preserve vision. If you’re at risk or haven’t had an eye exam in a while, schedule a comprehensive eye checkup today.

Want to learn more about eye health? Check out “Ways to improve your eye health.”

How young? The surprising truth behind early orthodontics

read Children's Oral Health, Orthodontics
Early orthodontic treatments in young children are more common than you think. Learn about the importance and benefits of early orthodontic treatment.

Orthodontic treatments for preteens are incredibly common. In fact, some consider it a “coming of age” event. However, many parents are surprised that children as young as seven can benefit from orthodontic treatment.

In this article, we uncover the surprising truth behind early orthodontics, the importance of orthodontic treatments, and why you shouldn’t be concerned if treatment is recommended for your young child.

What is orthodontic treatment?

Before we get into why early orthodontic treatment is nothing to be concerned about, it’s important to understand why orthodontics are crucial to oral and overall health.

For most people, the first thing that comes to mind when they hear orthodontics is braces. While braces are a major component of orthodontics, there are other treatments available. The main purpose behind orthodontic treatments is to correct any bite or jaw problems that someone has. Problems such as a crossbite, underbite, crowding of teeth, protrusion, or other forms of teeth misalignment can be corrected with orthodontic treatment.

Why is orthodontic treatment important?

Orthodontic treatment is important for many reasons. Two of the biggest reasons someone may need treatment include properly chewing and speaking. Other reasons to correct misaligned teeth are the inability to clean teeth correctly, the wearing down of enamel, and creating a more attractive smile.

Without treatment, a misaligned bite can lead to many problems like:

  • Jaw shifting
  • Stress on jaw joints
  • Swallowing problems
  • Speech problems
  • Gum disease
  • Higher risk for cavities
  • Inability to close the mouth and lips properly

Forgoing orthodontic treatment can have a negative impact on both your oral and overall health and self-confidence.

What to expect during orthodontic treatment

Unlike other oral health treatments, like getting a cavity filled, an orthodontic treatment generally takes months or even years to complete. This is because it is correcting and adjusting the facial and jaw bones as well as soft tissues in the skull.

Types of orthodontic treatments

  • Braces are made of wires and stainless-steel brackets that are cemented to your teeth. The wires are threaded through brackets and deliver a constant force that gently moves the teeth over time. 
  • Clear aligners are made of thin, plastic trays that fit over a patient’s teeth. The patient must remember to put in and remove the aligner each day. Every couple of weeks a new aligner is used to move the teeth slowly to the correct position.
  • Elastics are tiny rubber bands that can accompany braces to put extra force on a tooth or teeth. The elastics help move the teeth into their ideal position. Any use of elastics should be prescribed by an orthodontist.
  • Retainers are generally used after orthodontic treatment is complete. The purpose of a retainer, whether it’s removable or permanent, is to keep teeth in place. This is especially important in the first six months after treatment.

Early orthodontic treatment

Now that we have covered the importance of orthodontic treatment, it’s time to dive into the surprising truth behind early orthodontics.

Young children and orthodontic treatments

The most common age to have braces put on is usually around 11 or 12 years old. However, it’s not uncommon to have children as young as seven receive orthodontic treatment if needed.

The American Association of Orthodontists recommends that all children see an orthodontist for a checkup by the age of seven. It’s important to note that this does not mean your child will receive any treatment at that time. But the orthodontist can evaluate how the bite and jaw are developing and advise parents on whether treatment will be needed in the future. The age at which your child will most benefit from any orthodontic treatment will be determined by their orthodontist.

Your child’s orthodontist will consider many factors before recommending treatment. Some of these factors may include:

  • Whether an orthodontic problem is inherited: this means genetics influenced the orthodontic problem
  • Whether an orthodontic problem is acquired: this means the orthodontic problem was brought on by things such as pacifier use, thumb sucking, abnormal swallowing, accidents, etc.
  • Child’s stage of dental development
  • The severity of the orthodontic problem

After considering the factors above, your child’s orthodontist will be able to give you a comprehensive treatment plan and the best way to move forward.

Common concerns

It’s normal to be hesitant about early orthodontic treatments. Getting accurate information before the process begins can help relieve anxiety for both you and your child.

My child still has baby teeth. Should we wait for treatment?

Many parents are shocked to learn that waiting for permanent teeth to come in can make correcting orthodontic problems more difficult. It’s easier to correct problems when the bones in the face and jaw are still developing rather than waiting until they are done growing.

Will my child’s teeth correct themselves as they grow?

This is a common misconception. Unfortunately, once a misalignment in the teeth or jaw develops, it will not self-correct with time. In some cases, the problem will worsen and become more difficult to correct as the facial and jaw bones harden.

Are braces the only option for my child?

Braces are often thought of as the only treatment option for orthodontic problems. However, there are many other tools that may be a better fit for your child’s needs. Removable “appliances” are sometimes used to move teeth, change the position of the jaw, or help teeth stay in place. Other times, removing a baby tooth can help alleviate the problem and assist adult teeth in coming in better.

Early orthodontic treatment makes correcting problems easier

Catching and treating orthodontic problems early will make it easier to correct them. Delaying or forgoing orthodontic treatment can make it harder to correct problems in the long run or may not be possible at a certain point.

If you are concerned about early orthodontic treatment, be sure to talk with your child’s orthodontist who can explain the process and address any questions you have. No matter what age your child begins their orthodontic treatment, whether they are seven or 17, a healthy and functional smile is the goal!

Keeping healthy vision as we age

read Vision Benefits
As we age, our vision will go through changes. Keeping track of these changes can tell you a lot about the health of our eyes and body. Learn more:

It’s no question that our eyes are important. We’ve all heard the saying “the eyes are the windows to the soul,” but did you know they are also a window to our overall health?

Vision disorders are the second-most common health condition for older adults in the United States. Even if you have 20/20 vision now, understanding what vision changes you can expect with age is important not only for your vision health, but also your overall health.

Vision changes that come with aging

Regular exams with your eye doctor can help diagnose vision-related issues such as diabetic retinopathy, glaucoma, cataracts, age-related macular degeneration, and many more. They can also help diagnose other health issues such as heart disease and diabetes.

As you can see, there’s more to vision health than being near or farsighted. It’s important to be aware of changes in our vision as we get older.

Vision changes to watch out for:

  • Blurry or weakened vision
  • Double vision
  • Redness or swelling
  • Flashes of light
  • Eye pain
  • New floaters
  • Tearing
  • Eyelid swelling or itching

If you notice any of these changes in your vision, it’s time to visit your eye doctor. However, you shouldn’t just visit your eye doctor when you notice something wrong with your vision. Preventive care between your doctor visits is another equally important step in having healthy eyes. Many vision issues, such as glaucoma, can be discovered before any symptoms are present.

Keeping vision healthy as we age

Here are some helpful tips to prevent damage to your vision:

  • Wear sunglasses outside
  • Eat a balanced diet
  • Stay active
  • Control other preexisting conditions
  • Stop smoking
  • Take breaks from electronic devices

If you’re looking for vision coverage, DeltaVision® makes it easy to care for your vision, find an eye doctor, and make an appointment.

We partner with popular providers like LensCrafters® and Target Optical℠ in addition to many smaller, independent doctors. These retailers offer conveniences such as multiple locations and extended hours to help members get the service they need when they need it.

Click here to learn more about our vision coverage.

What is cosmetic dentistry?

read Adult Oral Health, Dental Trends
Cosmetic dentistry is a great way to achieve your dream smile and boost self-confidence. However, there are things you need to know before scheduling any cosmetic appointments.

If your smile doesn’t make you feel confident, your quality of life can be negatively impacted. This is where cosmetic dentistry may help. Millions of people turn to cosmetic dentistry each year to improve their smile and self-esteem. Keep reading to find out what cosmetic dentistry is and if it’s a good option for you.

What is cosmetic dentistry?

According to the American Academy of Cosmetic Dentistry (AACD) cosmetic dentistry is “aimed at creating a positive change to your teeth and your smile…cosmetic dentists strive to maintain a patient’s health, function, and appearance for their lifetime.”

Basically, cosmetic dentistry enhances the appearance of your smile through procedures such as teeth replacement, teeth whitening, orthodontic treatments, and more. Cosmetic procedures can be done for medical reasons or as elective treatments for patients who are self-conscious of their smile.

Types of cosmetic dentistry procedures

Cosmetic dentistry is an umbrella term for various procedures that are meant to improve and enhance your smile. Your oral health team will work with you to decide which cosmetic procedures are the best fit to achieve your smile goals.

Common cosmetic dentistry procedures:

Cosmetic teeth whitening

If you are self-conscious of stains or discoloration on your teeth, a tooth whitening procedure may be a good option. These procedures can be done in your dentist’s office or in your home, depending on the treatment. Typically, treatments performed in the dental office are more invasive than at-home alternatives. However, they are usually more effective and faster at whitening your teeth.

Cosmetic dental implant

Missing teeth are one of the biggest reasons people choose not to smile. Cosmetic dental implants can help fill the gap and replace a missing tooth or teeth. During a procedure, a metal implant is placed in the jawbone to act as a “root” for an artificial tooth. Once the implant is secured in the jawbone, it’s used to anchor artificial teeth. For more information, read our blog about dental implants.

Cosmetic teeth reshaping

If you have a tooth or teeth that are misshapen, chipped, misaligned, or cracked, it’s easy to be self-conscious of your smile. Teeth reshaping is often less expensive than other procedures such as crowns or bridges. During a tooth reshaping procedure, a dentist will painlessly remove some enamel from the affected tooth and then shape and lengthen as needed. In some cases, tooth-colored resin may be applied to achieve a desired shape.

Cosmetic dental veneers

Cosmetic dental veneers are a great option for patients who have chipped, discolored, crooked, or uneven teeth. Dental veneers are a thin tooth covering (sometimes called shells) made from porcelain or composite materials that appear very natural. Veneers are custom fit to each patient before getting applied to the front of a tooth with cement. Once the veneers are set, the patient can return to normal activities the same day.

Cosmetic orthodontic treatment

Although braces are usually associated with young patients, cosmetic orthodontic treatment for adults is becoming more popular. For adults who have buck teeth, cross bites, or generally crooked teeth, braces may be a good option to straighten their smile. Braces have come a long way from the traditional metal type and people are often surprised at how comfortable they can be. Orthodontic treatments take the longest time to complete, but they can completely change the look of your smile.

Is cosmetic dentistry covered by dental insurance?

One of the most common questions people have about cosmetic dental procedures is whether they will be covered by dental insurance. The short answer is: it depends.

Most dental insurances will not cover cosmetic dental procedures if there is no medical reason to have them done. However, if a cosmetic procedure is medically necessary due to an accident, disease, or to fix a patient’s bite, dental insurance may cover some, most, or all of the cost.

It’s important to contact your dental insurance provider before proceeding with cosmetic dentistry procedures to verify whether it will cover costs or not. Cosmetic dentistry can be very expensive, so going over your benefits should be the first step before scheduling a procedure.

Who performs cosmetic dental procedures?

Cosmetic dentists and prosthodontists are both able to perform cosmetic dentistry procedures. However, there are significant differences between the two specialties.

Cosmetic dentists are usually general dentists who have completed specialty courses in cosmetic dentistry. Cosmetic dentists generally perform procedures such as whitening, dental veneers, crowns and bridges, and some dental implants.

Prosthodontists are specialists that are recognized by the American Dental Association. They must complete an additional three to four years of training after graduating from dental school and are considered experts in restorative treatments. Prosthodontists take on the most challenging cosmetic cases. They can do all the cosmetic treatments a cosmetic dentist does plus temporomandibular disorders, which affect the jaw or muscles controlling the jaw. These can include jaw injury, arthritis of the jaw, clenching and grinding teeth, and more.

For more information about cosmetic dentistry coverage be sure to contact your dental insurance provider.

To learn more about cosmetic dentistry procedures, check out “What to expect during a dental implant procedure.”

How to get dental insurance

read Insurance Resources and Dental Benefits
Getting dental insurance is important but can be overwhelming. Read our step-by-step process to getting coverage.

If you don’t currently have dental insurance, are in-between jobs, or have questions about getting covered, we can help!

Dental insurance is incredibly important for not only your oral health but also your overall health and wellbeing. Without it, you may find yourself dealing with unexpected medical or dental bills or in an emergency that could have been prevented by seeing a dentist regularly.

Keep reading to learn how to get dental insurance no matter what situation you’re in.

Step one: Learn about the value of dental insurance

Taking the time to get dental insurance may not be a priority if you don’t feel like there is value to it. That’s why the first step to getting dental insurance is to understand its benefits.

In a nutshell, dental insurance:

  • Reduces or covers the cost of dental procedures such as cavity fillings, root canals, etc.
  • Increases the likelihood of going to preventive dental cleaning appointments
  • Improves oral and overall health by catching and treating problems that could become severe early
  • Is often covered by comprehensive benefits packages from employers

Dental insurance helps save you money, prevent dental emergencies, and is usually covered by employers to make it easy to opt in to.

Step two: Determine where dental insurance will come from

Determining where your dental insurance will come from is the next step in your coverage journey. Most of the time this will be based on factors such as place of employment or if you are self-employed.

If you work for an employer who offers dental insurance

If your employer offers dental insurance as part of its benefits package, it will often be taken out of your compensation automatically. Most of the time employers will work with one insurance company and employees will either elect to have them as their insurance provider, or opt out of coverage. Getting dental insurance through employer-sponsored benefits is generally seamless when it comes to having coverage.

If you work for an employer who doesn’t offer dental insurance

If your employer does not offer dental insurance as part of their benefits package, you will likely have to find other means to get coverage. For most people, this means purchasing individual or family coverage from a dental insurance company. This can usually be done online or by contacting the insurance company directly.

If you are currently unemployed

If you are currently in-between jobs or unemployed, you can still get dental insurance by purchasing an individual or family plan from an insurance company. Like people who work for an employer that does not offer dental insurance, this can be done online or by contacting the insurance company directly.

Step three: Find the right dental insurance plan for you

Once you know where your dental insurance will come from, it’s time to find the right dental insurance plan for you. In some cases, this will be determined by your employer who may have a plan already in place.

Some of the most common dental insurance plans are Preferred Provider Organizations (PPO), Health Maintenance Organizations (HMO), dental savings plans, or managed fee-for-service plans. 

Preferred Provider Organizations (PPO)

Preferred Provider Organizations (PPO) are contracted so that members have access to a network of dentists who accept reduced fees for covered services. PPO members will have lower out-of-pocket costs when receiving treatment from an in-network dentist because dental insurance companies offering these plans also share a portion of the reduced fee.

Every PPO plan will be unique. It’s important to reach out to the individual insurance company to understand the specific benefits, network size, and limitations of their PPO plan. 

Health Maintenance Organization (HMO)

A dental HMO:

  • Provides lower cost coverage with a focus on preventive care
  • Typically includes cleanings, periodic oral evaluations, X-rays, and sealants

HMO plans generally have a smaller network of dentists than that of a PPO, but the cost also tends to be lower. HMO benefits are provided in exchange for a monthly premium, and members must use in-network dentists to obtain coverage.

Dental Savings Plan

A Dental Savings Plan allows members to choose from participating dentists who charge discounted fees for their services. These plans typically have a lower premium than PPO and Managed Fee for Service Plans. Members usually pay an annual amount in exchange for the discounted fees.

Discount plans work differently from most “traditional” dental insurance plans because there is no reimbursement paperwork to fill out and no coinsurance. Instead, members pay discounted fees directly to the dentist at the time of treatment.

Managed fee-for-service plans

Managed fee-for-service plans usually have the largest network of dentists compared to other dental insurance plans. This means that members generally have higher out-of-pocket costs.

Like PPO plans, members pay a fixed percentage for services provided by an in-network dentist. The Managed fee-for-service plan will then cover the remainder based on your annual maximum and deductible.

Step four: Consider all factors

After determining which dental plan makes the most sense for you and your needs, a great way to confirm it’s the best fit is by considering the following:

Favorite dentist: If you have a dentist that you want to keep seeing, be sure to confirm they accept the dental plan you want to select before signing up.

Budget: Before signing up for coverage, make sure that it fits into your budget. Most dental insurance companies have upfront pricing or custom quotes available before purchasing a plan.

Read the fine print: It’s important to always take time to figure out what is and is not covered under a dental plan. Some people are surprised to learn that things like cosmetic procedures are not covered by dental insurance.

Don’t wait until the last minute: Don’t get caught in a situation where you need dental insurance but don’t have it. Dental insurance companies often are not able to start coverage immediately, so it’s important to get dental insurance as soon as possible.

Step five: Purchase your dental insurance

Once you know which dental insurance plan makes the most sense for you and your needs, it’s time to invest in coverage.

If your employer offers dental benefits the cost is usually taken out automatically from your paychecks, so you don’t need to worry about making payments as long as you are employed.

Purchasing dental insurance on your own may sound intimidating but it’s easier than most people expect! Most dental insurance companies have online tools where you can sign up for coverage, learn more about costs and benefits, and get answers for other questions you have. If signing up online isn’t preferred, contacting customer service is another great way to enroll. The customer service representative will be able to answer any questions you have and make sure the plan you select is the best fit for you.

Step six: Schedule your first checkup

After you have enrolled in dental coverage, it’s time to schedule your first dental checkup! This is a great time to find a dentist if you don’t have one already, and get your oral health journey started. Many times, dental offices will need documents or ID cards to put you in their system. It’s a good idea to call ahead of your appointment to see what they need from you.

For more information about dental insurance check out this blog:

How to clean a nightguard 101

read Lifestyle, Orthodontics
Night guards are an important part of taking care of your oral health. Learn how to properly clean and care for them here.

Night guards are an important part of taking care of your oral health. Learn how to properly clean and care for them by following the tips below.

How to clean a night guard

Cleaning your night guard correctly is an important part of its care. Follow the four tips below to keep your night guard clean and working properly:

  • Wash your hands before putting in or taking out your guard. You don’t want to transfer any germs into your mouth.
  • Always clean your night guard with a toothbrush and toothpaste whenever you take it out in the morning. This will help remove saliva and any bacteria or plaque that may have been growing in your mouth overnight.

Note: Don’t use hot water to clean your guard, as the heat could deform or melt it, rendering your night guard useless.

  • Store your night guard in a cool, dry place, such as a case, to eliminate the possibility of further bacterial growth throughout the day. You don’t want it getting dirty when it isn’t in your mouth!

Note: Regularly give the container a good cleaning with soap or put it through a spin in the dishwasher! You don’t want to put a clean guard in a wet, dirty case.

  • Soak your night guard in denture cleaner once a week to ensure a fresh feel and taste.

Note: Avoid using alcohol-based products like mouthwash as they can stain or ruin your night guard.

Night guards are important for people who grind their teeth at night, and keeping them clean is an important step to ensuring they work as they should. You don’t want to cause any damage to your teeth overnight by letting plaque and bacteria build up.

Now that you know how to clean a night guard, check out these other helpful oral health tips:

Five reasons to schedule dental and vision checkups now

read Adult Oral Health, Vision Benefits
If you are already thinking about excuses as to why you can’t make and keep these preventive appointments, we’re here to convince you otherwise. Here are five reasons to schedule dental and vision appointments today:

Skipping dental and vision checkups may seem appealing in the moment, but doing so can cause some serious harm to your health!

Making regular visits to your dentist or optometrist is important. Regular preventive visits help keep you on top of any issues with your oral and vision health. Did you know that in addition to checking on your teeth and eyes, dentists and optometrists can spot the symptoms of chronic diseases like diabetes and heart disease through regular exams?

Top reasons to schedule dental and vision checkups

Still not convinced? Here are five reasons to schedule dental and vision appointments today:

1. Avoid dental and vision emergencies

Maintaining regular checkups with your dentist and optometrist may help you prevent emergency dental or vision issues. Avoid trips to the emergency room for things such as treatment for an infection from a broken tooth or concerns about sudden vision loss by seeing your dental and vision health professionals.

2. Schedule appointments to help you get in a routine 

Once you start booking appointments, it’ll be easier to get into a routine to continue to do so. Look at your calendar and schedule all your required preventive care appointments right now – in addition to dental and vision appointments, maybe it’s time for your annual physical or other specialty appointments. Scheduling early will help you finish the upcoming year knowing you’re on track for all your preventive care.

3. Reduce the risk of developing cancer

Regular dental and vision checkups can help reduce your risk of developing cancer, such as oral or eye cancer. Your dentist and optometrist can spot early signs of the diseases during preventive exams. In many cases, cancer that is caught early has a better chance of successful treatment.

4. Regular dental and vision checkups save money

Going to regular preventive dental and vision checkups can help you keep your money in your wallet. This is because your dentist or optometrist will be able to diagnose and treat any dental or vision problems before they become a costly issue. In many cases these preventive checkups are covered if you have dental insurance or vision insurance.

5. Checkups give you peace of mind

As the saying goes, an ounce of prevention is worth a pound of cure, and this is especially true when it comes to dental and vision health. Attending regular checkups with your dentist and optometrist helps give you the peace of mind that your oral and eye health are being monitored, and any serious problems will likely be caught early.

Scheduling dental or vision checkups is easy

Looking for great dental and vision coverage at an affordable price? Shop Individual and Family Delta Dental plans and vision plans now to protect your smile and eyes.

What is geriatric dentistry?

read Senior Oral Health
Geriatric dentistry is important for the treatment of age-specific oral health issues for adults 65 and up.

You wouldn’t visit a dermatologist if you were experiencing back pain, right? Luckily, the medical field is home to hundreds of specialties that allow doctors to provide expert care and knowledge specific to your body’s needs. The same type of specialization goes for different age groups. Just as a pediatric dentist is trained to provide specialized care to children, a geriatric dentist knows the best way to deal with older adults’ oral health issues.

What is geriatric dentistry?

Geriatric dentistry specializes in the prevention and treatment of age-specific oral health issues by providing general oral care to older adults in the 65+ age range. To best assist older adults, geriatric dentists carry specific knowledge of diseases like tooth decay and loss, diabetes, and oral cancer. In addition, geriatric dentists are trained to provide a level of service specific to the issues of older adults, such as monitoring medications and dealing with physical and sensory limitations.

Why is geriatric dentistry important?

Geriatric dentistry is essential for patients to feel confident that their dental team is up to date on the latest research for oral care in older adults. This ongoing education includes special training to help dentists and assistants treat and protect patients. For example, since it’s common for older adults to use several prescriptions or over-the-counter medications regularly, geriatric dentists must retain knowledge of prescription drugs and the use of anesthesia to avoid any medication errors.

Geriatric dentists are also trained to deal with physical and sensory limitations. For example, dentists may need to provide special toothbrush alternatives to older adults with arthritis. In addition, they would know that a patient with mobility issues should schedule cleanings more frequently.

Another example would be adequately dealing with patients with hearing or vision loss. It takes special consideration to effectively communicate with these patients in an understanding way, such as relying on nonverbal contact methods or speaking at a higher decibel. Taking the extra step to increase the font size on prescription bottles is also an example of effective communication.

Common oral health problems in older adults

As you age, your cells slow down, tissue becomes thinner, and bones become weaker. These changes will eventually affect tissue and bone in your mouth, increasing your risk for oral health diseases. Older adults can develop numerous oral health problems, including:

  • Darkened teeth
  • Dry mouth
  • A diminished sense of taste
  • Root decay
  • Gum disease
  • Tooth loss
  • Uneven jawbone
  • Denture-induced stomatitis
  • Thrush

While many doctors may consider oral cancer to be rare, it does pose a risk to older adults. Your dentist will look for common symptoms of oral cancer during routine cleanings, including:

  • Open sores
  • Loose teeth
  • Lumps in the lymph nodes
  • Pain in the face, ears, and neck

Visiting a geriatric dentist ensures you’re getting proper and specialized treatment for the issues above.

When should you visit a geriatric dentist?

Like any other age group, older adults must maintain a good oral health routine – including brushing twice a day, flossing once a day, and using an antiseptic mouthwash daily.

While age does play a factor in visiting a geriatric dentist, you should also consider your physical state. For example, adults younger than 65 who have arthritis or have a history of drug problems may need to visit sooner.

You should visit your dentist for routine cleanings and checkups and schedule an appointment if you notice any of the signs or symptoms above.

What to expect during a dental implant procedure

read Adult Oral Health, Dental Trends, Senior Oral Health
During a dental implant procedure an oral surgeon will install metal implants that act as the root of artificial teeth. Learn more about what to expect before, during, and after a dental procedure.

If you need a dental implant procedure, it’s normal to be nervous. However, dental implant procedures are perfectly safe and can greatly improve a patient’s quality of life. In this blog, we’ll cover what to expect before, during, and after a dental implant procedure.

Key takeaways:

  • Dental implants can be a multi-step process which may take several months to complete.
  • Dental implants require surgical placement. It’s important to follow care instructions before and after the procedure.
  • Dental implants can greatly improve a patient’s quality of life.

Reasons to have a dental implant procedure

The most common reason to have a dental implant procedure is permanent tooth loss due to disease or injury. Permanent tooth loss can result in negative side effects including:

  • Trouble talking
  • Difficulties chewing
  • Low self-confidence
  • Deformation of the face or jaw
  • Shifting of remaining teeth

It’s important to talk to your dentist before moving forward with a dental implant procedure. Your dentist will help you determine if dental implants are a good choice for you or if other options, such as a dental crown, will be a better fit. Your dentist can also help refer you to an oral surgeon.

What to expect during a dental implant procedure 

A dental implant procedure is usually completed in two or more surgeries. During the initial consultation, your dental provider will complete a comprehensive exam and take X-rays of your jaw to develop a plan for the implant(s).

After your dental provider has developed a plan and determined that you are healthy enough for the surgery, a date will be set for the procedure.

Before a dental implant:

Before a dental implant procedure, steps will need to be taken to make sure the surgery is safe and successful. It’s important to follow directions that your oral surgeon gives you ahead of the surgery. Be sure to talk with them about:

  • Food and water limitations on the day of the surgery
  • Medications that should be taken before and after the surgery
  • Any pre-operation lifestyle changes that need to occur
  • Any other questions or concerns you have

What to expect during the first dental implant surgery

On the day of your surgery, it’s important that someone drives you to and from the appointment. You will not be able to drive once the surgery is finished. Before the dental implant procedure, your dental provider will administer you anesthesia or sedation that prevents you from feeling any pain or discomfort. Once the medication has taken effect, the surgery begins.

The first step of the dental implant procedure is cutting the gums open to expose the jawbone. Then your dental provider will use special tools to drill small holes where metal dental implants will be placed. These metal implants will act as the “root” of your new artificial tooth or teeth. After the implants are placed, the first step of the procedure is done. It’s critical to note that you may still have a gap in your teeth after this surgery because no artificial teeth are installed yet. You may have a temporary artificial tooth replacement in visible areas.

After the initial surgery, it’s important to let the jawbone grow around the metal implants in a process called osseointegration. This ensures that the new “root” of the tooth has a solid foundation before adding the artificial tooth. This process usually takes a few months.

What to expect during the second dental implant surgery

After the metal implants are fully supported by the jawbone, it’s time to add the next piece of the implant.

Like the first surgery, anesthesia is used to prevent any pain. The dental provider will then reopen the gums and expose the metal implants. Then the abutment, or the piece that the artificial tooth will eventually attach to, is screwed onto the implants. Next, the dental provider will close the gum tissue around the abutment.

It will generally take around two weeks for the gum tissue to heal after the abutment is inserted. Then it’s time to add the final piece of the dental implant.

What to expect during the final dental implant procedure

When the gum tissue has fully healed, it’s time to place the artificial tooth and finally close the gap.

This process starts with your dental provider taking impressions of the teeth surrounding the gap. This helps them create an artificial tooth, called a crown, that looks natural. Your dental team will help you decide whether a removable or fixed crown is the best option for you.

Quick fact: Removable crowns can be easily inserted and removed from the abutment for quick repairs and daily cleaning. Fixed crowns are permanently attached to the abutment and cannot be removed from the mouth.

After the dental crown has been placed, your dental implant procedure is complete!

After a dental implant procedure

Recovering from a dental implant procedure generally takes a week or two. During this time, it’s normal to experience the following symptoms:

  • Minor bleeding
  • Swelling around the implant site
  • Swelling of the face
  • Pain at the implant site
  • Bruising in the mouth

If you develop symptoms such as a fever or blisters around the implant site, it’s important to contact the dental provider immediately as these could be signs of infection.

Often your dental provider will prescribe pain medications and antibiotics that need to be taken after the surgery. These will help control any discomfort and prevent infection. You will also likely be put on a soft food diet until the implant site is fully healed and stitches are removed or dissolved.

Benefits of dental implants

Although the process of receiving dental implants can be tedious, the result can greatly improve a patient’s quality of life. Dental implants help:

  • Improve speech
  • Make chewing easier
  • Increase self-confidence
  • Fix cosmetic deformations of the mouth and jaw
  • Prevent surrounding teeth from shifting or becoming loose

Nearly 90% of patients who have dental implants are highly satisfied with them, even after 10 years of use.

To conclude, dental implants require a lot of time and patience. However, once the procedure is complete, the positive effect on your quality of life can be significant!