Eating apples with braces: More harm than good?
![Eating apples with braces can cause serious damage to braces, specifically incisor brackets. Check out these tips to enjoy your apples without causing damage to braces.](https://www.deltadentalwiblog.com/wp-content/uploads/2022/08/DDWIAPPLES-281x156.png)
It’s finally the day your mouth is graced with braces! The first conversation with your orthodontist will likely be about proper care for your new, shiny dental tool. The second conversation will most likely discuss the foods you can (but mostly can’t) eat. If you had to guess, where do you think eating apples with braces falls on the list?
Many of the foods on your orthodontist’s “Do Not Eat” list are there because of their textures and hardness. The increased pressure needed to chew certain foods stresses your new hardware more than other, more malleable foods.
However, apples and other hard foods can be enjoyed with a little preparation. Check out some tips and tricks for eating apples with braces.
Eating apples with braces – biting versus chewing
Biting into an apple requires intense pressure from your incisors. Incisors are the top four and bottom four teeth that are located at the front of your mouth. Biting into a hard fruit, such as an apple, requires some serious power. Assuming your braces are on your incisors, those front braces would take the brunt of this apple-biting pressure.
Chewing food, however, requires use of the back molars. Compared to biting, chewing is more cooperative with braces. This is because the pressure when chewing is exerted between the bottom and top molars, rather than against a tooth’s brace.
Don’t worry, you’ll still be able to get your daily apple fix. Having braces doesn’t necessarily mean you have to remove apples from your diet altogether.
How to eat apples with braces
Slicing apples before eating them will remove the pressure from your incisors since the cutting has already been done. Take this one step further by chopping your apple slices. This creates more manageable pieces to eat.
Alternative options for eating apples with braces
After getting braces put on, or after getting them adjusted, your teeth will likely be sore. Unfortunately, this is part of the process of straightening them into place. If your teeth are experiencing pain, but you can’t live without your apple fix, try some good old fashioned unsweetened applesauce. It doesn’t require biting or chewing and would be the safest option for your braces.
Don’t forget to brush and floss! Smaller pieces of apple can still get lodged inside your braces.
*Sliced apple tip to prevent browning: Packing apples for lunch or mid-day snack? After slicing the apples, dip them in a mixture of three parts water, one part lemon juice to prevent browning over the course of a day.
What other hard fruits and vegetables can I eat with braces?
Any fruit or vegetable that crunches when you bite into it is not recommended with braces. As with apples, though, hard foods can be cut up into smaller, bite-sized pieces to be eaten. These include:
- Carrots
- Corn
- Radishes
- Celery
- Other hard fruits and vegetables
Consult with your orthodontist to establish a list of foods that should not be eaten with braces. After all, you want to keep your braces in the best shape possible so they can do their job! An apple a day won’t keep your orthodontist away, but bite-sized pieces can help.
To find a dental plan that offers orthodontic care and meets your needs, click here.
Related stories
-
What does EOB mean? Explanation for an Explanation of Benefits (EOB)
*Updated April 2024 Navigating dental insurance terms and documents can feel like deciphering a foreign language. One … Read More
-
3 Pregnancy Tips You Weren’t Expecting
Back pain, morning sickness, fatigue, hunger — it’s hard to know exactly what to expect when you’re … Read More
-
Hockey Smile Safety: 3 Ways to Encourage Kids to Wear Mouthguards
Between the thrills and fears, hockey parents’ feelings go head-to-head. From the excitement of a slap shot … Read More
Sign Up Now
Most Liked
- 1 Do Expiration Dates on Dental Products Matter? 305 Likes
- 2 Is Activated Charcoal Safe for your Smile? 167 Likes
- 3 Crazy and Cool Fish Teeth Facts 92 Likes
- 4 What Are Tonsil Stones? 79 Likes
- 5 Delta Dental Protects Your Eyes with DeltaVision® Coverage 74 Likes
- 6 The In-between Tooth: Guide to Bicuspids 53 Likes
- 7 Recipe: Quick Pumpkin Pudding 49 Likes
- 8 Bad Taste After Brushing? Common Explanations 44 Likes
- 9 People with Dental Benefits are Healthier 40 Likes
- 10 Own Your Oral Health: Subscribe now for tips to ensure a bright smile 38 Likes