Holiday lights are not flickering as bright and post-holiday blues may be setting in, but stick with your New Year’s resolutions for a healthy 2015. No if, ands, or butts about it. January is the time of year for fresh starts and fresh air. Say goodbye to tobacco and hello to a healthier you.

Tobacco can have a serious impact on your oral health. Not only does tobacco contribute to bad breath and stained teeth — it can lead to heart disease, lung cancer, gum disease, and a mouthful of ailments.

According to the American Dental Association, there is no safe form of tobacco. Even filtered cigarettes and smokeless tobacco can be harmful to your oral and overall health. Chewing tobacco stains teeth and causes cancers of the cheek and tongue.

Here are few helpful reminders for traveling on the tobacco-free train:

1. Create a plan of action for quitting and revisit your plan often. Evaluate what is working and what needs to be changed.

2. Remind yourself of the benefits of quitting and how this will benefit your mind, body, and teeth.

3. Don’t fool yourself into thinking you can have “just one.” Put this pressure to rest and replace it with a healthy habit and staying active.

4. Avoid being around other tobacco users or places where the urge to smoke is strong. Know that it is okay to say no if someone offers you tobacco.

5. Don’t go it alone. There is a professional help at your fingertips by calling the toll-free Wisconsin Tobacco Quit Line, 1-800-QUIT-NOW (784-8669).

6. Commit to staying away from smoking for good!

Staying tobacco-free is a challenging journey, but saying goodbye to tobacco will greatly reduce your risk for oral health issues such as oral cancer or periodontal (gum) disease. Stick to your healthy New Year’s resolution for an energized and bright new year.