A wise frog once told us, “It’s not easy being green.” Well, no offense Kermit, but we have to disagree. Here are four green things to help your body and smile:

1. Mint: There’s a reason most dental products are mint-flavored. Besides their fresh taste, mint leaves clean your tongue and teeth. How? They block harmful bacteria growth inside your mouth. If you’re not partial to leaf chewing, refresh your dental gear with a minty paste and pack of floss.

2. Green Exercise: The top ‘o the morning doesn’t seem so dim anymore. Spring is only a few days away! Get outside for a jog and enjoy the budding greenery. Your body, mouth, and mood will thank you.

3. Green Tea: This steamy beverage is a smile superstar. Green tea contains bacteria-fighting polyphenols that help prevent tooth-attacking acids. Bonus points to those who brew their tea with fluoridated water.

4. Leafy Greens: Believe it or not, leafy vegetables are luckier than leafy clovers. These veggies promote good digestion and help support oral health. For example, green goodies like spinach and kale require a lot of chewing. Chewing increases saliva flow, which is a wonderful (natural) way to kick plaque to the curb.

Follow our suggestions to enjoy a green-with-envy and luck-filled St. Patrick’s Day!