healthy habits
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Better off Friends: 3 Ways to Break Up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed … Read More
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8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes … Read More
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The Crucial Sunscreen Step You’re Probably Skipping
Picture perfect days call for outdoor time. Time to slap on the sunscreen! Surprisingly, 63% of sunscreen users don’t protect their pout. And the forecast isn’t so sunny for those who skip their lips – … Read More
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Teens and the Advantages of Risk-Taking
If you think your teenager is dramatic, you’re probably right: dramatic brain changes experienced during adolescence may explain increased exploration and risk-taking. It’s normal (and necessary) for teenagers to take risks. Adolescents are going to … Read More
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Shape Up and Smile: Three Workout Alternatives You Haven’t Tried Yet
It’s common knowledge that regular exercise is a key component to a healthy lifestyle. Here’s another reason to sweat – your smile. A study with more than 12,000 participants observed the effects of exercise and … Read More
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Top 3 Reasons Your Teeth Love Turkey Day
Family, fellowship, and food are just a few of the reasons why we love Thanksgiving. When the food is flowing at the Turkey Day table, the smiles are too! Believe it or not, your teeth … Read More